Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Zucchini Pad Thai Low Carb

Zucchini Pad Thai Low Carb

  • Author: Claire
  • Total Time: 25 minutes
  • Yield: Serves 2

Description

Zucchini Pad Thai Low Carb is a flavorful twist on the classic Thai dish, featuring spiralized zucchini noodles that offer a low-carb alternative to traditional pasta. This quick and easy recipe can be prepared in just 25 minutes, making it a perfect choice for busy weeknights or meal prep. The homemade sauce combines savory and tangy notes, ensuring every bite is satisfying and delicious. Whether you’re following a low-carb diet or simply looking for a nutritious and tasty meal, this Zucchini Pad Thai will surely impress your family and friends.

Ingredients

Scale
  • 2 medium zucchini (spiralized)
  • 1 large egg
  • 1 garlic clove (minced)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon chili sauce
  • 1 tablespoon honey or light brown sugar
  • 1 tablespoon hoisin sauce
  • 1/3 cup chopped peanuts

Instructions

  1. In a skillet, heat 1 teaspoon of oil over medium-low heat and scramble the egg until cooked. Remove and set aside.
  2. In a bowl, whisk together minced garlic, lime juice, soy sauce, chili sauce, honey or brown sugar, and hoisin sauce.
  3. Heat the skillet on medium and add the remaining oil. Pour in the sauce mixture and cook for about 2 minutes.
  4. Stir in a flour slurry (flour dissolved in water) to thicken the sauce, cooking for an additional 3 minutes.
  5. Add spiralized zucchini noodles to the skillet and toss to coat with the sauce, cooking for another 2-3 minutes until tender yet crisp.
  6. Mix in the scrambled egg and garnish with chopped peanuts before serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 265
  • Sugar: 9g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 80mg

Keywords: Use firm zucchini for better texture. Spiralize just before cooking to avoid excess moisture. Adjust sauce ingredients based on your taste preferences for sweetness or spice.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://allrecipers.com/zucchini-pad-thai-low-carb/