Description
Indulge in the vibrant and nutritious Zoodle Power Plate with Salmon, Avocado & Sunny Egg — a perfect blend of fresh ingredients that tantalize your taste buds while fueling your body. This dish combines spiralized zucchini noodles, succulent baked salmon, creamy avocado slices, and a perfectly cooked sunny-side-up egg. Not only is it visually appealing, but it’s also a low-carb delight brimming with healthy fats and protein, making it an ideal choice for lunch or dinner any day of the week. With just 25 minutes from prep to plate, you can enjoy a wholesome meal that’s both satisfying and energizing.
Ingredients
- 1 salmon fillet (120-150g)
- 1 zucchini (spiralized)
- 1 egg
- 1 avocado (sliced)
- 1 cup cherry tomatoes
- 1 tsp olive oil
- Salt, pepper, and chili flakes
Instructions
- Preheat oven to 375°F (190°C) or heat a skillet over medium.
- Season the salmon with salt, pepper, and lemon juice; bake for 12-15 minutes or sear until cooked through.
- In a skillet, sauté spiralized zucchini in olive oil for 2-3 minutes; season with salt and chili flakes.
- Fry an egg sunny-side up until whites are set but yolk remains runny.
- Sauté cherry tomatoes until slightly blistered.
- Assemble by layering zoodles on a plate topped with flaked salmon, the fried egg, charred tomatoes, and avocado slices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 450mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 210mg
Keywords: Feel free to customize with your favorite veggies or swap salmon for chicken or turkey if desired. To reduce moisture in zoodles, sprinkle them with salt before cooking and pat dry.