Description
Indulge in the delightful flavors of Vegetarian Black Bean Enchiladas, a hearty and satisfying dish perfect for any occasion. These enchiladas are filled with seasoned black beans, vibrant vegetables, and topped with melted cheese, all enveloped in a rich enchilada sauce. They make for an excellent weeknight dinner or a festive gathering with family and friends. With their savory fillings and customizable toppings, these enchiladas are not just delicious but also a healthy option packed with protein and nutrients. Give this easy recipe a try tonight and watch them become a family favorite!
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon dried oregano
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 cup frozen corn, thawed
- 1/4 cup chopped fresh cilantro
- Salt and black pepper to taste
- 8 (6-inch) corn tortillas
- 1 (10 ounce) can enchilada sauce
- 1 cup shredded Monterey Jack cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Sauté chopped onion until softened (about 5 minutes), then add minced garlic, chili powder, cumin, and oregano; cook for 1 more minute.
- Stir in black beans, corn, and cilantro; season with salt and pepper to taste. Cook for 2–3 minutes.
- Warm tortillas to make them pliable.
- Spoon the filling into each tortilla, roll tightly, and place seam-side down in a baking dish.
- Pour enchilada sauce over the rolled tortillas and sprinkle cheese on top.
- Bake for 20–25 minutes until bubbly and cheese is melted.
- Let stand before serving; enjoy with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 enchilada (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Experiment with different vegetables like bell peppers or zucchini for added flavor. For extra spice, incorporate diced jalapeños into the filling or use spicy enchilada sauce.