Description
Indulge in the delightful flavors of Vegetarian Black Bean Enchiladas, a satisfying Tex-Mex favorite that’s perfect for any occasion. These enchiladas are filled with seasoned black beans, fresh vegetables, and topped with gooey melted cheese, making them a hit at family dinners or festive gatherings. With just 20 minutes of prep and customizable options for fillings and toppings, these enchiladas are not only quick to prepare but also packed with protein and fiber, ensuring a healthy and hearty meal. Whether you’re looking for an easy weeknight dinner or a dish to impress guests, these Vegetarian Black Bean Enchiladas will surely become a beloved recipe in your kitchen.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon dried oregano
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 cup frozen corn, thawed
- 1/4 cup chopped fresh cilantro
- Salt and black pepper to taste
- 8 (6-inch) corn tortillas
- 1 (10 ounce) can enchilada sauce
- 1 cup shredded Monterey Jack cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat and sauté the chopped onion until softened, about 5 minutes. Add minced garlic, chili powder, cumin, and oregano; cook for 1 minute.
- Stir in rinsed black beans, thawed corn, and chopped cilantro; season with salt and pepper. Cook for another 2–3 minutes.
- Warm the tortillas slightly to make them pliable using your preferred method.
- Spoon filling into each tortilla and roll tightly; place seam-side down in a baking dish.
- Pour enchilada sauce over the rolled tortillas and sprinkle with shredded cheese.
- Bake for 20–25 minutes until bubbly and golden.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 enchilada (150g)
- Calories: 330
- Sugar: 3g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 25mg
Keywords: Customize your filling by adding bell peppers or zucchini. For extra spice, include diced jalapeños in the mixture. Serve with optional toppings like sour cream or avocado for added richness.