Description
Indulge in the vibrant flavors of the Teriyaki Chicken Bowl with Broccoli & Rice, a quick and satisfying meal that’s perfect for busy weeknights or meal prep. This dish features tender chicken breast glazed in a rich homemade teriyaki sauce, combined with steamed broccoli and served over fluffy rice. Not only is it visually appealing with its colorful ingredients, but it also packs a punch of flavor and nutrition. With just 15 minutes of prep and minimal cooking time, this healthy option is bound to become a family favorite. Enjoy customizing your bowl with seasonal vegetables to make it your own!
Ingredients
- Chicken breast cubes
- Olive oil
- Soy sauce
- Honey or brown sugar
- Fresh garlic
- Fresh ginger
- Rice vinegar
- Fresh broccoli
- White rice
- Sliced green onions
Instructions
- Heat a skillet over medium heat and add olive oil.
- Season chicken breast cubes with salt and pepper; cook until browned.
- In a bowl, mix soy sauce, honey or brown sugar, minced garlic, grated ginger, and rice vinegar. Pour over cooked chicken.
- Cook until the sauce thickens and glazes the chicken.
- Steam fresh broccoli until bright green and tender.
- Serve rice topped with glazed chicken and steamed broccoli, garnished with sliced green onions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 540
- Sugar: 12g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg
Keywords: Marinate chicken in teriyaki sauce for at least 30 minutes for enhanced flavor. Use fresh garlic and ginger for the best taste. Feel free to add other vegetables like bell peppers or snap peas for extra crunch.