Description
Indulge in a nutritious Sweet Potato, Beef & Avocado Protein Bowl that combines the natural sweetness of roasted sweet potatoes with savory ground beef and creamy avocado. This quick and easy recipe is perfect for meal prep or a cozy dinner at home. With vibrant flavors and a satisfying texture, this protein bowl not only delights your taste buds but also provides essential nutrients to fuel your day. Customize it with your favorite toppings for an extra twist!
Ingredients
Scale
- 1 medium sweet potato, cubed
- 1 tsp olive oil
- Salt & pepper to taste
- 150g (5 oz) lean ground beef
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 avocado, sliced
- 1 cup cottage cheese
- 1/2 tsp honey (for drizzling)
Instructions
- Preheat oven to 200C (400F). Toss cubed sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until golden brown.
- In a skillet over medium heat, cook ground beef until browned, seasoning with smoked paprika, garlic powder, salt, and pepper.
- In a mixing bowl, layer roasted sweet potatoes as the base, followed by cooked beef. Top with sliced avocado and cottage cheese.
- Drizzle honey over the avocado and cottage cheese, finishing with a sprinkle of black pepper.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 590
- Sugar: 6g
- Sodium: 450mg
- Fat: 34g
- Saturated Fat: 9g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 85mg
Keywords: Add fresh greens like spinach or kale for added nutrition. Swap ground beef for chicken or turkey for different protein options. Consider adding nuts or seeds for extra crunch.