Description
Indulge in the vibrant flavors of the Sunny Egg & Veggie Rice Bowl with Avocado, a nourishing dish perfect for any meal of the day. This quick and easy recipe combines crispy sunny-side-up eggs, creamy avocado, and nutrient-rich vegetables over a base of fragrant spiced basmati rice. The delightful contrast of textures and tastes, paired with customizable ingredients, makes this bowl both satisfying and energizing. Ideal for busy weekdays or leisurely weekends, this recipe is not only wholesome but also a feast for the eyes. Enjoy a burst of nutrition in every bite!
Ingredients
- 2 eggs
- 1 avocado, sliced
- 1 cup steamed broccoli florets
- 1 cup cooked basmati rice
- 1 cup grated carrots
- 1 tbsp chopped parsley or cilantro
- Salt and black pepper to taste
- 1 tsp olive oil or ghee
Instructions
- Fry the Eggs: Heat olive oil in a non-stick frying pan over medium heat. Crack in the eggs and cook until the whites are set with crispy edges. Season with salt and pepper.
- Flavor the Rice: In another pan, sauté grated carrots in olive oil or ghee until soft. Add cooked basmati rice along with parsley, cumin or turmeric if desired, and stir until heated through.
- Steam the Broccoli: Steam broccoli florets for about 3-4 minutes until bright green and tender.
- Assemble Your Bowl: Start with a base of spiced rice, layer on steamed broccoli, top with avocado slices and fried eggs. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 450g)
- Calories: 550
- Sugar: 4g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 19g
- Cholesterol: 370mg
Keywords: Customize your veggies by adding bell peppers or spinach. For added protein, consider grilled chicken or seasoned tofu. Spice up your dish with hot sauce or lemon juice for extra flavor.