Description
Start your day on a vibrant note with the Sunny Egg & Veggie Plate with Cheese & Herbs. This colorful dish features sunny-side-up eggs accompanied by fresh vegetables, including crunchy cucumber and juicy tomatoes, all beautifully complemented by sautéed zucchini and savory cheese. Perfect for breakfast, brunch, or a light lunch, this nutritious plate not only delights the taste buds but also pleases the eyes. With its customizable ingredients, you can easily adapt it to suit your preferences, making it a go-to recipe for any occasion. Elevate your morning routine with this quick and easy meal that’s ready in just 20 minutes!
Ingredients
- 2 eggs
- Cucumber, sliced
- 1 tomato, sliced
- Zucchini, sliced into rounds
- 2–3 slices of semi-hard cheese (like cheddar or gouda)
- 1 tablespoon olive oil or butter
- Fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a non-stick frying pan over medium heat. Sauté zucchini slices for 2-3 minutes per side until golden and tender. Season lightly with salt and pepper; set aside.
- In the same pan, crack in eggs and cook sunny-side-up until whites are set and yolks remain runny. Season with salt and pepper.
- On a serving plate, arrange cucumber slices, tomato slices, cheese, and sautéed zucchini. Place the cooked eggs on top and sprinkle with fresh parsley.
- Serve immediately while warm for maximum enjoyment.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 370mg
Keywords: Feel free to swap in your favorite veggies like bell peppers or spinach for added flavor. Add herbs such as chives or basil for an extra freshness boost. For a heartier meal, pair with whole grain toast or avocado slices.