Description
Experience a delightful fusion of flavors with the Steak & Sunny Eggs Power Plate featuring Sweet Potato, Avocado, and Berries. This energizing breakfast-lunch hybrid combines protein-packed steak, creamy avocado, sunny-side-up eggs, and roasted sweet potatoes, all topped with vibrant berries. Not only is this dish visually appealing with its colorful presentation, but it also delivers a nourishing balance of healthy fats and essential nutrients to fuel your day. Perfect for busy weekdays or leisurely weekends, this meal is designed to satisfy cravings while providing a wholesome culinary experience.
Ingredients
- 1 small steak (sirloin, flank, or ribeye ~4–5 oz)
- 2 eggs
- 1 small sweet potato
- Diced avocado
- 1 cup raspberries
- 1 cup blueberries
- Salt & pepper to taste
- 1 tsp olive oil or butter
Instructions
- Preheat your oven to 400°F (200°C). Halve the sweet potato and roast in an oven-safe dish for 30-35 minutes until fork-tender.
- Season the steak with salt and pepper. Heat olive oil in a skillet over medium-high heat. Sear steak for 3-4 minutes per side for medium doneness. Let rest before slicing.
- In the same skillet, reduce heat slightly and fry eggs sunny-side up or to your preference, seasoning with salt.
- Assemble by placing roasted sweet potato halves on a plate and topping them with sliced steak, fried eggs, diced avocado, raspberries, and blueberries.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast/Brunch
- Method: Roasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 12g
- Sodium: 450mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 370mg
Keywords: Substitute vegetables or fruits according to your preferences for added variety. To elevate flavors further, consider adding herbs or a sprinkle of chili flakes.