This Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries is the perfect breakfast-lunch hybrid that combines tender steak, sunny-side eggs, creamy avocado, roasted sweet potato, and antioxidant-rich berries. It’s not just a meal; it’s a wholesome experience that fuels your day with vibrant flavors and nutrition. Ideal for any occasion—from a weekend brunch to a quick weekday meal—this dish stands out for its balanced ingredients and satisfying taste.
Why You’ll Love This Recipe
- Nourishing Ingredients: This power plate is packed with protein and healthy fats, ensuring you stay full longer.
- Quick Preparation: With a total time of just 40 minutes, it’s easy to whip up this delicious dish without spending hours in the kitchen.
- Flavor Fusion: The combination of savory steak, creamy avocado, and sweet berries creates a delightful blend of tastes that will excite your palate.
- Versatile Meal: Enjoy it at breakfast or lunch; it’s perfect for any time of the day!
- Colorful Presentation: The vibrant colors on the plate not only look appealing but also indicate a variety of nutrients.
Tools and Preparation
To make this delightful dish, you’ll need some essential tools to ensure everything goes smoothly.
Essential Tools and Equipment
- Cast iron skillet or non-stick frying pan
- Oven-safe baking dish
- Knife
- Cutting board
- Measuring cups
Importance of Each Tool
- Cast iron skillet or non-stick frying pan: Ideal for searing steak and frying eggs evenly without sticking.
- Oven-safe baking dish: Perfect for roasting sweet potatoes to achieve that caramelized finish.
- Knife: A sharp knife makes slicing steak and dicing avocado swift and safe.

Ingredients
For the Steak & Power Plate
- 1 small steak (sirloin, flank, or ribeye ~4-5 oz)
- 2 eggs
- 1 small sweet potato, halved and roasted
- Avocado, diced
- 1 cup raspberries
- 1 cup blueberries
- Salt & pepper to taste
- 1 tsp olive oil or butter (for cooking)
How to Make Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
Step 1: Roast the Sweet Potato
- Preheat your oven to 400F (200C).
- Place the halved sweet potato in an oven-safe baking dish.
- Bake for 30-35 minutes or until fork-tender and caramelized.
Step 2: Cook the Steak
- Season the steak with salt and pepper.
- Heat a cast iron skillet over medium-high heat with a little olive oil or butter.
- Sear the steak for 3-4 minutes per side for medium doneness.
- Remove from heat and let it rest before slicing.
Step 3: Fry the Eggs
- In the same skillet used for the steak, reduce heat slightly.
- Crack in two eggs and fry sunny-side up or to your preference.
- Season with salt while they cook.
Step 4: Assemble the Plate
- On a plate, arrange the roasted sweet potato halves.
- Top with sliced steak, fried eggs, diced avocado, raspberries, and blueberries.
- Finish with a sprinkle of sea salt or drizzle of olive oil on the avocado if desired.
Enjoy your deliciously nourishing Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries!
How to Serve Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
This vibrant and nutritious dish is perfect for breakfast or lunch. It combines flavors and textures that are sure to please your palate while providing a hearty meal.
Pair with Fresh Greens
- Adding a side of mixed greens offers a refreshing crunch and balances the richness of the eggs and steak. Consider a lemon vinaigrette for extra zest.
Enjoy with Whole Grain Toast
- A slice of whole grain toast can complement the plate nicely. Spread some avocado on top for an extra layer of creaminess.
Drizzle with Hot Sauce
- For those who enjoy a kick, a few drops of your favorite hot sauce can elevate the flavors and add some heat to this delightful plate.
Serve with Greek Yogurt
- A small bowl of plain Greek yogurt adds creaminess and protein, making it even more satisfying. You can top it with honey or nuts for added flavor.
Add a Squeeze of Lemon
- A quick squeeze of lemon juice over the assembled plate can brighten up the whole dish, enhancing both taste and presentation.
How to Perfect Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
To achieve the best results with your Steak & Sunny Eggs Power Plate, follow these simple tips that will enhance both flavor and presentation.
- Choose Quality Steak: Use a fresh piece of steak for better flavor and tenderness. Grass-fed options often have richer taste profiles.
- Season Generously: Don’t skimp on salt and pepper when seasoning the steak and eggs; it enhances their natural flavors significantly.
- Monitor Cooking Times: Keep an eye on your cooking times, especially for the sweet potato. Overcooking can lead to mushiness instead of caramelization.
- Rest Your Steak: Allowing your steak to rest after cooking helps retain its juices, ensuring each slice is tender and flavorful.
- Use Non-Stick Cookware: This helps prevent sticking when frying the eggs, making them easier to cook sunny-side up without breaking the yolks.
- Garnish Creatively: Don’t hesitate to add garnishes like microgreens or edible flowers for an appealing final touch that makes your plate pop visually.
Best Side Dishes for Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
Complementing your main dish with sides can enhance your meal experience. Here are some excellent side dishes to consider.
- Mixed Fruit Salad: A colorful mix of seasonal fruits adds freshness and sweetness to balance savory elements.
- Quinoa Salad: Packed with protein and fiber, quinoa salad provides additional nutrients while keeping the meal light.
- Roasted Broccoli: The crunchy texture of roasted broccoli pairs well with the creamy elements on your plate. Drizzle with lemon juice before serving.
- Cucumber Ribbons: Thinly sliced cucumbers tossed in vinegar make for a refreshing side that cuts through richness.
- Savory Oatmeal: A bowl of savory oatmeal topped with herbs can offer a unique twist that adds comfort to your meal.
- Sweet Potato Fries: If you want more sweet potatoes, crispy baked sweet potato fries provide a fun take alongside your power plate.
- Grilled Asparagus: Lightly charred asparagus spears bring a smoky flavor that complements the steak beautifully.
- Herbed Couscous: Fluffy couscous mixed with fresh herbs offers an aromatic side that enhances the overall experience.
Common Mistakes to Avoid
To make the most of your Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries, avoid these common mistakes.
- Skipping Seasoning: Many overlook seasoning the steak and eggs. Always season with salt and pepper for enhanced flavor.
- Overcooking the Sweet Potato: Cooking the sweet potato too long can lead to a mushy texture. Aim for fork-tender, around 30-35 minutes at 400F (200C).
- Using Cold Ingredients: Starting with cold eggs can affect cooking time and texture. Let them sit at room temperature for about 10 minutes before frying.
- Neglecting Rest Time for Steak: Cutting into the steak right after cooking leads to loss of juices. Allow it to rest for a few minutes before slicing.
- Not Using a Hot Pan: A pan that’s not hot enough can cause sticking and uneven cooking. Preheat your pan well before introducing the steak or eggs.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Use within 2-3 days for best quality.
- Keep ingredients separate if possible to maintain texture.
Freezing Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
- Freeze components separately for optimal taste and texture.
- Use freezer-safe containers or bags.
- Consume within 1-2 months for best results.
Reheating Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
- Oven: Preheat to 350°F (175°C). Place on a baking sheet covered in foil until heated through.
- Microwave: Heat in short intervals, covered, stirring occasionally to avoid uneven heating.
- Stovetop: Reheat in a non-stick skillet over medium heat, adding a splash of water if needed to prevent sticking.
Frequently Asked Questions
What is included in the Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries?
This power plate features tender steak, sunny-side eggs, roasted sweet potato, creamy avocado, and fresh berries, all packed with nutrients.
How long does it take to prepare and cook this dish?
The total time is about 40 minutes, including prep and cooking time.
Can I customize the Steak & Sunny Eggs Power Plate?
Absolutely! You can swap out vegetables or add different fruits based on your preference.
Is this recipe suitable for meal prep?
Yes! This meal is great for prepping ahead of time; just store components separately until ready to eat.
Final Thoughts
The Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries is a deliciously satisfying dish perfect for breakfast or lunch. Its combination of flavors and textures makes it versatile as well. Feel free to customize it with your favorite veggies or fruits!

Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
- Total Time: 40 minutes
- Yield: Serves 1
Description
Experience a delightful fusion of flavors with the Steak & Sunny Eggs Power Plate featuring Sweet Potato, Avocado, and Berries. This energizing breakfast-lunch hybrid combines protein-packed steak, creamy avocado, sunny-side-up eggs, and roasted sweet potatoes, all topped with vibrant berries. Not only is this dish visually appealing with its colorful presentation, but it also delivers a nourishing balance of healthy fats and essential nutrients to fuel your day. Perfect for busy weekdays or leisurely weekends, this meal is designed to satisfy cravings while providing a wholesome culinary experience.
Ingredients
- 1 small steak (sirloin, flank, or ribeye ~4–5 oz)
- 2 eggs
- 1 small sweet potato
- Diced avocado
- 1 cup raspberries
- 1 cup blueberries
- Salt & pepper to taste
- 1 tsp olive oil or butter
Instructions
- Preheat your oven to 400°F (200°C). Halve the sweet potato and roast in an oven-safe dish for 30-35 minutes until fork-tender.
- Season the steak with salt and pepper. Heat olive oil in a skillet over medium-high heat. Sear steak for 3-4 minutes per side for medium doneness. Let rest before slicing.
- In the same skillet, reduce heat slightly and fry eggs sunny-side up or to your preference, seasoning with salt.
- Assemble by placing roasted sweet potato halves on a plate and topping them with sliced steak, fried eggs, diced avocado, raspberries, and blueberries.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast/Brunch
- Method: Roasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 12g
- Sodium: 450mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 370mg
Keywords: Substitute vegetables or fruits according to your preferences for added variety. To elevate flavors further, consider adding herbs or a sprinkle of chili flakes.