Description
Indulge in the Spicy Avocado & Beef Protein Bowl with Fried Eggs, a quick and satisfying meal perfect for any time of day. This delightful dish features sautéed ground beef paired with creamy avocado and topped with perfectly fried eggs. Enhanced by flavorful chili oil, everything seasoning, and a touch of sriracha, this protein-rich bowl is not only delicious but also customizable to suit your taste. Ready in just 20 minutes, it’s an ideal choice for busy weeknights or leisurely brunches. Enjoy the burst of flavors and the energy boost this wholesome bowl provides!
Ingredients
- 2 eggs
- sliced avocado
- 120g ground beef
- cup cherry tomatoes or 1 roma tomato, chopped
- 2 tbsp grated manchego cheese
- 1 tsp chili oil
- 1 tsp everything bagel seasoning
- 1 tsp Tajn seasoning (or chili-lime spice)
- 1 tsp sriracha
- Salt & pepper to taste
- 1 tsp olive oil (for frying)
Instructions
- In a non-stick frying pan over medium heat, brown the ground beef until fully cooked. Add chopped tomatoes and sauté until softened. Stir in grated cheese, season with salt and pepper, then remove from heat.
- In the same pan, heat olive oil and fry the eggs sunny side up or over-easy.
- To assemble, layer the cooked beef mixture in a bowl, top with sliced avocado seasoned with Tajn and drizzled with sriracha, then add the fried eggs on top.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 36g
- Saturated Fat: 10g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 370mg
Keywords: Use fresh ingredients for optimal flavor. Customize by adding extra vegetables like spinach or bell peppers. A squeeze of lime juice enhances freshness and balances flavors.