Description
Indulge in the delightful flavors of a Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli. This vibrant dish brings together succulent salmon fillets seasoned to perfection, crispy roasted Brussels sprouts, fresh sautéed greens, and tender-steamed broccoli. With its nutrient-rich ingredients, this meal is not only quick to prepare but also a wholesome option for weeknight dinners or meal prepping. In just 30 minutes, you can create a colorful plate that’s as satisfying to the palate as it is visually appealing. Perfect for anyone looking to enjoy a healthy yet delicious dinner at home!
Ingredients
- 1 salmon fillet (4–6 oz)
- ½ cup Brussels sprouts, halved
- ½ cup green beans
- ½ cup steamed broccoli
- Olive oil
- Smoked paprika
- Garlic powder
- Salt & pepper
Instructions
- Preheat oven to 400°F (200°C). Toss halved Brussels sprouts with olive oil, salt, and pepper. Roast for 20-25 minutes until crispy.
- Rub salmon fillet with olive oil, smoked paprika, garlic powder, salt, and pepper. Sear in a nonstick pan over medium-high heat for 3-4 minutes per side.
- Sauté green beans in a skillet with olive oil and minced garlic for about 5-7 minutes until tender.
- Steam broccoli for 4-5 minutes until tender-crisp and season with salt and pepper.
- Assemble your bowl by layering salmon, Brussels sprouts, green beans, and broccoli.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Roasting/Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 485
- Sugar: 3g
- Sodium: 350mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 75mg
Keywords: Feel free to substitute vegetables based on seasonality or preference; add kale or spinach for extra nutrients. Garnish with lemon juice or chili flakes to elevate flavor.