Description
Experience the delightful harmony of flavors with Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies. This nutritious dish combines creamy soft-boiled eggs and velvety avocado with crunchy fresh veggies and rich cheddar cheese, making it perfect for breakfast, lunch, or a light dinner. Quick to prepare in just 11 minutes, it’s not only healthy but also visually appealing, with vibrant colors that will impress your family and friends. Customize it easily by swapping in your favorite vegetables or cheeses to suit your taste buds. Enjoy this protein-rich meal that’s as nourishing as it is delicious!
Ingredients
- 2 large eggs
- ripe avocado, sliced
- 40g cheddar cheese, sliced
- 1 cup cherry tomatoes, quartered
- 12 romaine lettuce leaves
- Fresh parsley sprigs
- Salt & freshly cracked black pepper, to taste
Instructions
- Cook the eggs: Boil water in a small pot, add eggs, and cook for 6-7 minutes. Transfer to an ice bath for 2 minutes before peeling.
- Prepare the veggies & cheese: Slice the avocado and cheddar cheese, and quarter the cherry tomatoes.
- Plate & serve: Arrange lettuce on a plate and top with avocado, cheese, tomatoes, parsley sprigs, and egg quarters. Season with salt and pepper.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Breakfast & Brunch
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 300mg
- Fat: 29g
- Saturated Fat: 10g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 370mg
Keywords: Use fresh eggs for optimal texture. Adjust boiling time slightly based on heat levels for perfect results. Experiment with different vegetables like bell peppers or cucumbers for added crunch.