Description
Savor the comforting warmth of Slow-Cooked Beef Curry in Spiced Coconut Gravy, a dish that transforms simple ingredients into an aromatic feast. This recipe showcases tender beef simmered in a luscious coconut gravy enriched with vibrant spices. The slow cooking process allows the flavors to meld beautifully, resulting in a rich, satisfying meal ideal for family dinners or gatherings. Serve it over fluffy rice or alongside warm naan to soak up every bit of the creamy sauce. With ease of preparation and nourishing ingredients, this curry is not only a crowd-pleaser but also a delightful addition to your dinner rotation.
Ingredients
- 2 lbs beef chuck, cut into bite-sized cubes
- 1 tablespoon coconut oil
- 1 large onion, diced
- 4 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon chili flakes (optional)
- 1 can full-fat coconut milk
- 1 can crushed tomatoes
- 2 tablespoons tomato paste
- 1 tablespoon brown sugar
- 1 tablespoon lime juice
- Salt and pepper, to taste
Instructions
- Prepare beef and vegetables: Cut beef into cubes; dice onion, mince garlic, and grate ginger.
- Sauté the aromatics: Heat coconut oil in a skillet over medium heat; sauté onions until translucent. Add garlic and ginger; cook for an additional minute.
- Combine in slow cooker: Transfer sautéed vegetables to slow cooker; add beef on top. Sprinkle spices; pour in coconut milk, crushed tomatoes, tomato paste, brown sugar, lime juice, salt, and pepper.
- Slow cook: Cover and cook on low for 6-8 hours until beef is tender.
- Serve: Adjust seasoning if needed and serve hot over rice or with naan.
- Prep Time: 20 minutes
- Cook Time: 6-8 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 5g
- Sodium: 850mg
- Fat: 27g
- Saturated Fat: 19g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 90mg
Keywords: For added nutrition, consider incorporating vegetables like bell peppers or carrots into the curry. Customize spice levels by adjusting chili flakes according to your preference.