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simple oats haleem recipe

Simple Oats Haleem

  • Author: Claire
  • Total Time: 1 hour
  • Yield: Serves approximately 4 people 1x

Description

Experience the warmth and comfort of a hearty dish with this simple oats haleem recipe. This delightful one-pot meal combines tender chicken, nutrient-rich lentils, and wholesome oats, creating a satisfying dinner perfect for family gatherings or cozy nights in. In just about an hour, you can prepare this nutritious dish that appeals to all ages, making it a fantastic choice for busy weeknights. The rich flavors are easy to customize with your favorite spices or toppings, ensuring everyone at the table enjoys a personalized meal.

Ingredients

Scale
  • 500 g chicken (with bones or boneless)
  • 2 onions (thinly sliced)
  • 1/2 cup fresh coriander leaves
  • 1/4 cup fresh mint leaves
  • 4–6 green chilies
  • 4 tbsp mash dal
  • 2 tbsp moong dal
  • 2 tbsp masoor dal
  • 1/2 cup cooking oil
  • 5 tbsp ghee
  • 2 cinnamon sticks
  • 3 cloves
  • 9 peppercorns
  • 2 1/2 tbsp ginger garlic paste
  • 1 tbsp red chili powder
  • 1 tsp turmeric powder
  • 1 1/2 tsp garam masala powder
  • 1 1/2 tsp coriander powder
  • 1 tbsp cumin powder
  • 2–3 tsp salt (to taste)
  • 3 tbsp lemon juice
  • 1/2 cup oats (instant or quick-cook)
  • 3–4 cups water or homemade chicken broth
  • 2 chicken stock cubes
  • 1/4 cup fried onions (for garnishing)
  • 2 tbsp chopped coriander (for garnishing)
  • 1/4 cup fried cashews (for garnishing)

Instructions

  1. Wash and soak all lentils in water for about 30 minutes.
  2. In a large pot, fry sliced onions until golden brown; reserve half for garnishing.
  3. Blend coriander leaves, mint leaves, and green chilies into a smooth paste.
  4. Cook spices in the same pot with oil; add chicken and yogurt, then sauté briefly.
  5. Add water and cook until chicken is tender; shred it back into the pot.
  6. Stir in soaked lentils and cook on low heat for about 15 minutes.
  7. Mix in oats along with remaining spices and lemon juice; add ghee for flavor.
  8. Garnish with reserved fried onions and serve hot.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Dinner
  • Method: One-Pot Meal
  • Cuisine: Indian/Pakistani

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 750mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: Feel free to adjust spice levels according to your preference. For a vegetarian version, replace chicken with additional lentils or beans.

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Find it online: https://allrecipers.com/simple-oats-haleem-recipe/