Description
Discover the delicious and nutritious Salmon & Couscous Meal Prep with Roasted Broccoli, a perfect solution for busy weekdays or meal planning. This easy-to-make dish features flaky salmon paired with fluffy couscous and crispy roasted broccoli, offering a satisfying blend of flavors that can be enjoyed throughout the week. Ideal for anyone looking to maintain a balanced diet without sacrificing taste, this recipe is your go-to option for healthy eating. With just 30 minutes of prep and cooking time, you can enjoy a delightful meal that keeps you energized.
Ingredients
- 1 salmon fillet (~150g)
- 1 cup dry couscous
- 1 cup broccoli florets
- 1 tsp olive oil
- Salt, black pepper, garlic powder (to taste)
- Fresh parsley (for garnish)
- Lemon wedge (optional)
Instructions
- Cook the Couscous: Boil 1 cup of water with a pinch of salt. Stir in couscous, cover, and let sit for 5 minutes. Fluff with a fork.
- Roast the Broccoli: Preheat oven to 200°C (400°F). Toss broccoli florets with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 15-20 minutes until crispy.
- Cook the Salmon: Season salmon with salt, pepper, and olive oil. Bake at 180°C (350°F) for about 12-15 minutes or pan-sear until golden brown.
- Assemble: Layer couscous in your meal prep container, top with roasted broccoli and cooked salmon. Garnish with parsley and add a lemon wedge if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 meal prep box (approximately 400g)
- Calories: 520
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 75mg
Keywords: Customize with your choice of vegetables or herbs. Substitute salmon with chicken or turkey for variation. Store leftovers in airtight containers; they keep well in the fridge for up to three days.