Description
Discover the vibrant and nutritious Rainbow Protein Bowl with Eggs & Chickpeas, a perfect meal for any occasion. This bowl combines protein-rich eggs and chickpeas with fresh vegetables, creamy avocado, and a drizzle of flavorful seasoning. Whether you’re in need of a quick lunch, a post-workout snack, or a light dinner, this dish is not only visually appealing but also satisfying. With its customizable ingredients and fresh flavors, you can create a unique combination that suits your taste preferences while enjoying all the health benefits.
Ingredients
- 2 boiled eggs
- 1/2 cup chickpeas (canned or cooked)
- 1/2 avocado
- 1/2 cup cherry tomatoes
- 1/2 cucumber
- 2 tbsp red onion
- Fresh herbs (parsley or cilantro)
- Spices (chili powder or smoked paprika)
Instructions
- Boil the eggs for 9 minutes, cool under cold water, peel, and halve.
- Slice the avocado, halve the cherry tomatoes, dice the cucumber, and finely chop the red onion. Rinse canned chickpeas.
- In a large mixing bowl or plate, neatly arrange all prepared ingredients.
- Season with chili powder, salt, and pepper to taste. Add parsley or cilantro on top and drizzle lightly with olive oil or lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 320mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 19g
- Cholesterol: 370mg
Keywords: Customize your bowl by adding whole grains such as quinoa or brown rice for added fiber. Use fresh seasonal vegetables to enhance flavor and nutrition. Experiment with different herbs and spices to create your unique flavor profile.