Description
Indulge in the deliciousness of Purple Sweet Potato Roti, a vibrant and nutritious flatbread that’s perfect for any meal. This colorful treat is made from mashed purple sweet potatoes and whole wheat flour, offering a delightful twist to your traditional roti. Packed with vitamins and minerals, this vegan-friendly recipe not only pleases your palate but also adds a pop of color to your table. Serve it with rich curries, dips, or enjoy it as a healthy snack on its own. Easy to make and visually stunning, Purple Sweet Potato Roti is sure to impress your family and friends.
Ingredients
- 1 medium purple sweet potato (boiled and mashed)
- 1 cup whole wheat flour
- 1/4 cup almond flour (or additional whole wheat flour)
- 2 tablespoons flax meal (optional)
- 1/2 teaspoon salt (optional)
- 1 teaspoon oil for dough preparation
- Oil for cooking
Instructions
- Boil the purple sweet potato until tender, then mash it with a fork.
- Combine the mashed sweet potato with whole wheat flour, almond flour, and flax meal in a mixing bowl until you form a cohesive dough.
- If needed, add water to achieve the desired consistency. Knead into a ball and let it rest for 15-20 minutes.
- Divide the dough into equal-sized balls and roll them into thin circles using a rolling pin.
- Cook each roti on a heated tawa or griddle until golden brown on both sides, about 15-20 seconds per side.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Use fresh purple sweet potatoes for optimal flavor. Ensure proper kneading for soft rotis; resting the dough helps in rolling. Experiment with spices or herbs mixed into the dough for added flavor.