Description
Start your day with a vibrant and nutritious Protein-Packed Veggie Breakfast Plate. This delightful dish combines golden fried eggs, sautéed mushrooms, and fresh spinach, complemented by creamy avocado slices, grilled halloumi cheese, and charred tomatoes. Not only is it visually appealing, but it also bursts with flavor and essential nutrients to fuel your morning. Perfect for busy weekdays or leisurely weekends, this customizable breakfast option allows you to add your favorite vegetables and spices for a personal touch. Enjoy a satisfying and wholesome meal that will keep you energized throughout the day!
Ingredients
- 2 eggs
- 1 handful spinach
- 45g mushrooms, sliced
- 1 ripe tomato, halved
- Avocado, sliced
- 2 slices halloumi cheese
- 1 tbsp olive oil (divided)
- Salt & pepper to taste
Instructions
- In a skillet over medium heat, add half the olive oil and sauté mushrooms for 5-7 minutes until tender. Season with salt and pepper, then set aside. In the same skillet, wilt the spinach with a pinch of salt for about 1-2 minutes.
- Grill the tomato cut-side down until lightly charred. Cook halloumi slices in the skillet until golden brown on both sides (about 2-3 minutes per side).
- Fry the eggs to your preference—sunny-side up or over-easy—and season with salt and pepper.
- Assemble your plate: arrange fried eggs alongside sautéed spinach, mushrooms, avocado slices, grilled tomatoes, and halloumi.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 3g
- Sodium: 400mg
- Fat: 39g
- Saturated Fat: 15g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 370mg
Keywords: Feel free to customize with additional veggies such as bell peppers or zucchini. Pair with whole grain toast for added crunch and fiber.