Description
Savor the vibrant flavors of the Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta—a nutritious meal that’s both satisfying and easy to prepare. This delightful dish features fluffy quinoa as a base, complemented by tender chicken bites, soft-boiled eggs, fresh broccoli, juicy cherry tomatoes, and tangy feta cheese. Perfect for lunch or dinner, this colorful bowl not only pleases the palate but also aligns with your health goals. In just 25 minutes, you can enjoy a wholesome meal that’s packed with protein and customizable to fit your taste.
Ingredients
Scale
- 1 cup uncooked quinoa
- 100g diced chicken breast
- 2 soft-boiled eggs
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 2 tbsp crumbled feta cheese
- 1 tsp olive oil
- Salt and freshly cracked black pepper to taste
Instructions
- Rinse quinoa under cold water and cook according to package instructions until fluffy.
- Season chicken with salt and pepper; cook in heated olive oil over medium heat for about 5-6 minutes until golden.
- Boil eggs for 7 minutes; cool under cold water, peel, and slice in half.
- Steam broccoli florets for 3-4 minutes until tender yet bright green.
- Assemble by placing quinoa at the base of a bowl, topping it with chicken, eggs, broccoli, tomatoes, and feta.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Boiling, Steaming, Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 550
- Sugar: 4g
- Sodium: 370mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 9g
- Protein: 41g
- Cholesterol: 220mg
Keywords: Feel free to swap chicken for tofu or turkey for different protein options. You can also customize vegetables based on seasonal availability or personal preference.