Description
Indulge in the deliciousness of Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado—a nutritious and flavorful dish that brings together tender salmon, a perfectly cooked sunny egg, creamy avocado, and vibrant sautéed vegetables. This recipe is not only quick to prepare but also packed with essential nutrients, making it an ideal choice for breakfast, brunch, or dinner. Within just 15 minutes, you can create a wholesome meal that pleases the palate and nourishes the body. Perfect for busy weekdays or special gatherings, this dish showcases a delightful harmony of flavors and textures that will leave you craving more.
Ingredients
- 1 salmon fillet (about 150g)
- 1 large egg
- 1 cup fresh spinach leaves
- 1 cup sliced mushrooms
- 1 small garlic clove (optional)
- 1 tbsp olive oil (divided)
- Salt & freshly cracked black pepper
Instructions
- Heat ½ tbsp olive oil in a skillet over medium heat. Season the salmon with salt and pepper and cook skin-side down for 3-4 minutes. Flip and cook for another 2-3 minutes until done.
- In a small pan, heat a drizzle of olive oil over medium-low heat and fry the egg sunny-side up until whites are set.
- In the same skillet as the salmon, add remaining olive oil if necessary and sauté sliced mushrooms until golden brown; add garlic if desired.
- Quickly add spinach to the skillet with mushrooms and sauté briefly until wilted.
- Plate the salmon alongside the sunny-side-up egg, sautéed mushrooms, spinach, and diced avocado. Sprinkle with extra black pepper before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 250mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 39g
- Cholesterol: 186mg
Keywords: For added flavor, consider drizzling lemon juice or balsamic reduction over your dish. Customize by adding other vegetables like bell peppers or zucchini. Serve with toast or a light salad for a complete meal.