Description
Enjoy a vibrant and nourishing meal with this Pan-Seared Salmon on Garlic Veggie Rice Bowl. This delightful dish combines perfectly cooked salmon with a medley of fresh vegetables and garlicky rice, making it an ideal choice for both busy weeknights and special occasions. With just 10 minutes of prep time, you can whip up this flavorful bowl that is sure to impress your family or guests. The balance of textures and tastes creates a satisfying dining experience that highlights the goodness of wholesome ingredients. Elevate your dinner game tonight with this nutritious recipe that’s not only delicious but also easy to customize to your preferences.
Ingredients
- 1 salmon fillet (skin-on or skinless)
- 1 cup cooked white rice
- 1 cup zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach
- 2 tsp olive oil
- 1 garlic clove, minced
- Salt & cracked black pepper
Instructions
- Season the salmon with salt and pepper. Heat 1 tsp olive oil in a skillet over medium-high heat and sear the salmon for 3-4 minutes per side until golden brown and cooked through. Remove and set aside.
- In the same skillet, add the remaining olive oil and sauté minced garlic until fragrant. Add zucchini and cook for about 3 minutes, then stir in cherry tomatoes and spinach until wilted.
- Mix in the pre-cooked rice, season with salt and pepper, and stir until heated through.
- Serve by placing the veggie rice mixture in a bowl and topping it with the seared salmon. Optionally, add a squeeze of lemon juice before enjoying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Feel free to swap out vegetables based on availability or preference. For added creaminess, consider including sliced avocado as a topping.