Description
Experience a delightful culinary journey with Pan-Seared Fish accompanied by crispy roasted potatoes and creamy homemade guacamole. This wholesome dish is not only quick to prepare but also bursting with flavor, making it an ideal option for busy weeknights or casual gatherings. In just 35 minutes, you can create a meal that feels indulgent yet fits perfectly into a health-conscious lifestyle. The combination of flaky fish, golden potatoes, and zesty guacamole offers a satisfying balance of textures and tastes that everyone will love. Customize the guacamole to suit your preferences and enjoy this versatile recipe that’s sure to become a family favorite.
Ingredients
- 1 white fish fillet (tilapia, cod, or sole)
- 1 tsp olive oil or butter
- Salt, pepper, garlic powder, paprika (to taste)
- 1 cup baby potatoes or Yukon gold, cubed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 ripe avocado
- 1 tbsp chopped tomato
- 1 tbsp chopped red onion or green onion
- Lime juice and salt, to taste
Instructions
- Preheat oven to 425°F (220°C). Toss cubed potatoes with olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until crispy.
- Season fish fillet with salt, pepper, garlic powder, and paprika. Heat oil in a non-stick skillet over medium-high heat. Sear fish for 3-4 minutes on each side until cooked through.
- Mash avocado in a mixing bowl. Stir in chopped tomato, onion, lime juice, and salt for taste.
- Serve the fish alongside roasted potatoes with guacamole on the side.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking/Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 1g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 9g
- Protein: 21g
- Cholesterol: 60mg
Keywords: For added flavor in your guacamole, consider mixing in chopped cilantro or diced bell peppers. Swap baby potatoes for sweet potatoes for a different twist.