Description
Indulge in the vibrant Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato, a nutrient-packed dish perfect for energizing your day. Each bowl is brimming with flaky salmon, creamy avocado, crispy chickpeas, jammy eggs, and roasted sweet potatoes nestled on a bed of mixed greens. This wholesome meal not only tantalizes your taste buds but also provides essential vitamins and minerals to fuel your body and mind. Whether you’re looking for a quick lunch or an easy dinner option, this recipe is versatile enough to accommodate any dietary preference. Enjoy it fresh or meal prep it for busy weeks ahead!
Ingredients
- 1 salmon fillet
- 1 soft-boiled egg
- 1 cup sweet potato (cubed & roasted)
- 1 avocado (diced)
- 1 tbsp feta cheese (crumbled)
- 1 tbsp roasted chickpeas
- 2 cups mixed greens
- Cherry tomatoes, halved
- Cucumber, sliced
- Red onion, thinly sliced
- Olive oil
- Salt
- Pepper
Instructions
- Boil the egg for 7 minutes; transfer to cold water to cool.
- Season salmon fillet with salt and pepper; bake at 375°F (190°C) for 10-12 minutes until flaky.
- Toss sweet potato cubes in olive oil with salt and pepper; roast at 400°F (200°C) for 20-25 minutes.
- Assemble by layering mixed greens, salmon slices, halved jammy egg, roasted sweet potatoes, diced avocado, cherry tomatoes, cucumber slices, chickpeas, and feta.
- Season to taste and drizzle with dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 380mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 182mg
Keywords: Customize your Omega Bowl by adding different leafy greens or proteins like chicken or tofu. For added crunch, top with nuts or more roasted chickpeas. Perfect for meal prep; store components separately for freshness.