Description
Experience the vibrant flavors of North Africa with this Moroccan Carrot and Chickpea Salad. This delightful dish combines earthy chickpeas, sweet grated carrots, and aromatic spices for a refreshing salad that’s perfect for any occasion. With its blend of textures and bold flavors, it makes an excellent side dish or a light lunch option. Plus, it comes together in just 20 minutes! Enjoy it fresh or let it marinate to deepen the flavors. Whether you’re hosting a gathering or seeking a nutritious meal prep option, this salad is sure to impress with its colorful presentation and wholesome ingredients.
Ingredients
- 1 cup cooked chickpeas
- 2 large carrots, grated
- 1 small red onion, finely chopped
- 1 clove garlic, minced
- 1/4 cup olive oil
- Juice of 1 lemon
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1 tsp cinnamon
- Salt and pepper, to taste
- 2 tbsp chopped fresh parsley
Instructions
- In a large bowl, combine chickpeas, grated carrots, red onion, and garlic.
- In a separate bowl, whisk together olive oil, lemon juice, cumin, coriander, paprika, cinnamon, salt, and pepper.
- Pour dressing over the salad mixture and toss gently to coat.
- Let the salad sit for about 15 minutes to allow flavors to meld.
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: North African
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 180mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Feel free to customize by adding other vegetables like bell peppers or cucumbers. For added crunch, consider tossing in some roasted nuts or seeds. This salad can be served chilled or at room temperature.