Description
Experience the vibrant flavors of the Mediterranean with this delightful Mediterranean Chicken Salad. This healthy dish combines tender chicken breast, crunchy vegetables, and briny olives, all tossed in a creamy Greek yogurt dressing. Perfect for a refreshing lunch or a light dinner, this salad is not only quick to prepare but also makes for an excellent meal prep option. With just 15 minutes of prep time, you can enjoy a protein-packed dish that’s both satisfying and nutritious. Customize it with your favorite veggies or herbs for a personal touch.
Ingredients
- 1.5 cups cooked boneless skinless chicken breast
- 1/4 cup reduced fat feta cheese
- 1/4 cup celery, diced
- 1/4 cup Persian cucumbers, diced
- 1/4 cup roasted red peppers, diced (drained and dried)
- 1/4 cup black olives, diced
- 2 tbsp red onions, diced
- 1/4 cup nonfat Greek yogurt
- 3 tbsp reduced fat mayonnaise
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
- 1/2 tbsp lemon juice
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp celery seed
Instructions
- Prepare the Dressing: In a mixing bowl, whisk together Greek yogurt, mayonnaise, dill, parsley, lemon juice, onion powder, salt, pepper, and celery seeds until smooth.
- Combine Ingredients: Add cooked chicken breast, feta cheese, celery, cucumbers, roasted red peppers, black olives, and red onions to the dressing. Gently mix until evenly coated.
- Chill: Cover and refrigerate for at least one hour to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: For added crunch and flavor, feel free to include cherry tomatoes or artichoke hearts. This salad pairs beautifully with whole-grain crackers or stuffed into whole wheat pita pockets for an on-the-go meal.