Description

Light & Creamy Cauliflower Soup is a velvety delight that transforms humble cauliflower into a comforting bowl of goodness. This recipe features roasted cauliflower, which enhances its natural sweetness, blended with aromatic onions and garlic for depth. Perfect for any occasion, this soup is not only easy to make but also customizable to fit your dietary preferences. With its rich flavor and creamy texture, it’s an ideal choice for cozy family dinners or elegant gatherings. Enjoy it hot, garnished with fresh herbs or a drizzle of olive oil for an extra touch of luxury.

Ingredients

Scale

1 large head of cauliflower (about 2 lbs)
1 tablespoon olive oil
1 large onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup milk or plant-based alternative (like almond or oat milk)
Salt and black pepper to taste

Instructions

Preheat your oven to 400°F (200°C). Cut the cauliflower into florets.
Toss the florets with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes until tender and slightly browned.
In a large pot, heat olive oil over medium heat. Sauté onions for 5-7 minutes until softened; add garlic and cook for another minute.
Add roasted cauliflower and vegetable broth to the pot; bring to a simmer and cover. Cook for 15-20 minutes.
Blend the soup until smooth using an immersion blender or regular blender.
Stir in milk or plant-based cream; heat gently before serving.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Soup
Method: Roasting and Blending
Cuisine: Vegetarian

Nutrition

Serving Size: 1 cup (240g)
Calories: 150
Sugar: 3g
Sodium: 480mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 4g
Cholesterol: 5mg

Keywords: For added flavor, consider incorporating spices like cumin or curry powder. Garnish with fresh herbs such as parsley or chives for a refreshing finish.