Description
Lemon-Garlic Salmon with Broccoli & Herbed Rice is a vibrant and nutritious dish that brings together flaky salmon, fresh broccoli, and fragrant herbed rice for a delightful meal. This easy-to-prepare recipe is perfect for busy weeknights or meal prep, allowing you to enjoy wholesome flavors in just 20 minutes. The zesty lemon and aromatic garlic enhance the natural taste of the salmon, while the steamed broccoli adds a satisfying crunch. Whether you’re serving it for dinner or packing it for lunch, this dish is sure to be a hit at your table.
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 cup cooked basmati or jasmine rice
- 1 cup broccoli florets
- 1 tsp olive oil
- Salt
- Pepper
- Garlic powder
- Paprika
- 1 tsp dried parsley or dill
- 1 tsp lemon juice (optional)
Instructions
- Season the salmon fillet with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a nonstick skillet over medium heat. Cook the salmon skin-side down for 3-4 minutes until golden brown; flip and cook for another 2-3 minutes until cooked through.
- Steam the broccoli in a steamer basket or microwave until tender but still bright green (about 3-5 minutes). Season with salt and drizzle with olive oil if desired.
- Toss hot cooked rice with dried parsley or dill and a pinch of salt in a mixing bowl.
- Plate the salmon alongside herbed rice and steamed broccoli, then serve and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Pan-searing/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 300mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg
Keywords: For added flavor, consider using fresh herbs in the rice. Feel free to substitute the broccoli with other vegetables like asparagus or green beans based on your preference.