Description
Lamb Kalya with Yogurt and Cream is a sumptuous Mughlai-inspired dish that brings together tender lamb simmered in a rich, creamy sauce. The harmonious blend of spices and the soothing texture of yogurt and cream make this dish an ideal centerpiece for both festive occasions and cozy family dinners. Each bite offers a delightful balance of warmth and flavor, making it a comforting meal that everyone will love. Serve it with steaming rice or soft naan to fully enjoy this heartwarming experience.
Ingredients
Scale
- 750 grams lamb (bone-in pieces such as shoulder or leg)
- 1 cup yogurt (whisked)
- 1/2 cup heavy cream
- 2 tablespoons ginger-garlic paste
- 2 medium onions (thinly sliced)
- 2 medium tomatoes (chopped)
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- 2 teaspoons coriander powder
- 1 teaspoon cumin powder
- 1/4 teaspoon garam masala
- 3–4 green cardamom pods
- 1 cinnamon stick
- 4–5 cloves
- 1/4 cup cooking oil or ghee
- Salt (to taste)
- Fresh coriander leaves (for garnish)
- Saffron strands, slivered almonds, or fried onions (for garnish)
Instructions
- Prepare the Ingredients: Gather all your ingredients for a smooth cooking process.
- Marinate the Lamb: Mix lamb with ginger-garlic paste, yogurt, turmeric, red chili powder, coriander powder, cumin powder, and salt. Let it marinate for at least 30 minutes.
- Sauté Onions and Spices: In a heavy pot over medium heat, add oil or ghee and sauté sliced onions until golden brown. Add cardamom pods, cinnamon stick, cloves, and garam masala until fragrant.
- Cook the Lamb: Add marinated lamb to the pot and brown on high heat for about 5 minutes.
- Add Tomatoes: Stir in chopped tomatoes and cook until softened.
- Simmer: Lower heat, cover the pot, and simmer for about 60 minutes until lamb is tender.
- Finish with Cream: Stir in heavy cream and adjust seasoning if needed. Simmer for another 5–10 minutes.
- Serve: Garnish with fresh coriander leaves before serving hot with rice or naan.
- Prep Time: 30 minutes
- Cook Time: 70 minutes
- Category: Main
- Method: Simmering
- Cuisine: Mughlai
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 450
- Sugar: 6g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 110mg
Keywords: For added depth of flavor, marinate the lamb overnight. Adjust spice levels according to your preference by varying the amount of red chili powder. You can substitute lamb with chicken or beef; just adjust cooking times accordingly.