Description
High-protein overnight oats are the ultimate breakfast solution for busy mornings, combining nutrition and convenience in one delicious dish. With over 40 grams of protein per serving, these creamy oats not only satisfy your hunger but also support muscle recovery and weight management. The recipe is easily customizable with a variety of flavor options and toppings, making it a versatile choice for everyone. Whether you enjoy a classic vanilla base or crave something unique like peanut butter strawberry, this easy-to-make breakfast can be prepped in just five minutes and stored for up to five days in the fridge. Start your day off right with a nourishing bowl that fuels your body and excites your palate!
Ingredients
- ½ cup unsweetened almond milk
- ¼ cup Greek yogurt (plain or vanilla)
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ mashed banana
Instructions
- In a mason jar or container, combine almond milk, Greek yogurt, oats, protein powder, chia seeds, vanilla extract, and mashed banana.
- Stir well until all ingredients are mixed and oats are submerged in liquid.
- Select your desired flavor from the options provided and add the corresponding ingredients.
- Seal the jar tightly and refrigerate overnight (or for at least 6 hours).
- When ready to eat, stir again and add any desired toppings before enjoying chilled.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 350g)
- Calories: 450
- Sugar: 12g
- Sodium: 150mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 10g
- Protein: 42g
- Cholesterol: 5mg
Keywords: For a vegan version, substitute Greek yogurt with plant-based yogurt. Experiment with different fruits or spices to create new flavor combinations. Ensure your oats are fully submerged in almond milk to achieve the perfect creamy texture.