Description
Discover the ultimate comfort food with this High Protein Creamy Taco Soup! This delightful dish combines lean ground turkey or chicken with a rich blend of spices and creamy ingredients, creating a nourishing meal that’s as satisfying as it is nutritious. Perfect for cozy dinners, meal prep, or even a quick high-protein breakfast, this soup is easy to make and packed with flavor. Each bowl delivers a hearty experience that will please your family and friends alike. With just 30 minutes from start to finish, you’ll have a deliciously creamy taco soup ready to enjoy!
Ingredients
- 1 lb lean ground turkey or chicken
- 1 tablespoon olive oil
- 1 packet taco seasoning
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup low-sodium chicken broth
- 8 oz cream cheese, cubed
- 1 cup shredded cheddar cheese
Instructions
- In a large pot, heat olive oil over medium heat. Add the ground turkey or chicken and cook until browned.
- Stir in taco seasoning and spices (garlic powder, onion powder, cumin, salt, and pepper).
- Add diced tomatoes, black beans, and chicken broth; mix well.
- Bring to a simmer; add cream cheese and stir until melted.
- Incorporate shredded cheddar cheese until smooth.
- Taste and adjust seasonings as needed; serve hot with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Simmering
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 85mg
Keywords: Customize by adding vegetables like bell peppers or corn for added nutrition. For a lighter version, swap cream cheese for Greek yogurt or dairy-free alternatives. Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.