Description
High Protein Breakfast Burritos are the ultimate solution for a hearty and nutritious start to your day. These flavorful wraps are filled with protein-rich ingredients like eggs, sausage, and black beans, making them ideal for busy mornings or meal prep. Not only do they come together in just 15 minutes, but they’re also freezer-friendly, allowing you to enjoy a satisfying breakfast whenever hunger strikes. With the option to customize your burrito with fresh toppings like avocado and pico de gallo, this recipe suits every taste preference. Perfect for breakfast, brunch, or a quick lunch, these burritos are a delicious way to fuel your day.
Ingredients
- 1/2 lb ground breakfast sausage
- 12 large eggs, whisked
- 1 poblano pepper, seeded and diced
- 6–8 ounces shredded cheddar cheese
- 6 large tortillas (grain-free or regular)
- 1 (15-ounce) can black beans, drained and rinsed
Instructions
- Preheat your oven to 425°F.
- In a large skillet over medium-high heat, cook the sausage until browned; transfer to a plate.
- Sauté poblano pepper in the same skillet until softened.
- Lower heat and scramble whisked eggs with seasoning until just set.
- Warm tortillas in the microwave or over an open flame.
- Assemble burritos by layering cheese, beans, sausage, and eggs on each tortilla; roll tightly.
- Wrap in foil and bake for 8-10 minutes until heated through.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito (200g)
- Calories: 385
- Sugar: 2g
- Sodium: 722mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 430mg
Keywords: Feel free to customize with vegetables like spinach or different proteins such as turkey sausage. For added creaminess, include cubed cream cheese in the egg mixture.