High Protein Breakfast Burritos

High Protein Breakfast Burritos are the perfect way to kickstart your day with a delicious and satisfying meal. Packed with protein from eggs and sausage, these burritos are not only filling but also versatile enough for breakfast, brunch, or even a quick lunch. Their easy preparation makes them ideal for meal prepping or freezing for later use, ensuring you have a nutritious option ready whenever hunger strikes.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, you can whip up these burritos in no time.
• Freezer-Friendly: Perfect for meal prep! Store them in the freezer and reheat when you’re ready to eat.
• Flavorful Ingredients: The combination of sausage, eggs, peppers, and cheese creates a rich and savory taste.
• Customizable: Add your favorite toppings like avocado and pico de gallo to suit your taste.
• High in Protein: Each burrito is loaded with protein, making it an excellent start to your morning.

Tools and Preparation

Having the right tools on hand will make preparing High Protein Breakfast Burritos even easier. Here’s what you need to get started.

Essential Tools and Equipment

• Large skillet
• Mixing bowl
• Spatula
• Microwave or open flame for warming tortillas
• Aluminum foil

Importance of Each Tool

• Large skillet: Essential for cooking the sausage and vegetables evenly.
• Mixing bowl: Necessary for whisking eggs smoothly.
• Spatula: Helps in scrambling eggs without damaging them.
• Aluminum foil: Ideal for wrapping burritos to keep them warm or for freezer storage.

Ingredients

Easy high-protein burritos with sausage, eggs, beans, and cheese. Quick to freeze and meal prep.

Proteins

• 1/2 lb ground breakfast sausage
• 12 large eggs, whisked

Vegetables

• 1 poblano pepper, seeded and diced
• Green onions
• Cilantro

Dairy

• 2 ounces cream cheese, cubed (optional)
• 6-8 ounces shredded cheddar cheese

Grains

• 6 large tortillas (grain-free or regular)

Extras

• 1 (15-ounce) can black beans, drained and rinsed
• Chipotle mayo
• Pico de gallo
• Avocado

How to Make High Protein Breakfast Burritos

Step 1: Preheat the Oven

Preheat your oven to 425°F if you plan on baking the burritos right away.

Step 2: Cook the Sausage

Heat a large skillet over medium-high heat.
1. Add the ground sausage.
2. Brown it while breaking it into pieces until no pink remains.
3. Transfer the sausage to a paper towel-lined plate but leave some fat in the skillet.

Step 3: Sauté the Poblano Pepper

Lower the heat to medium and add the diced poblano pepper.
1. Cook until softened, about 2-3 minutes.

Step 4: Scramble the Eggs

Turn down the heat to medium-low.
1. Pour in the whisked eggs into the skillet.
2. Sprinkle with kosher salt and black pepper.
3. Allow eggs to cook for 1-2 minutes until they start setting at the bottom.
4. Pull up edges of eggs so uncooked egg runs underneath.
5. Add cubed cream cheese and cook until melted and soft.

Step 5: Prepare Tortillas

Warm tortillas individually:
1. Microwave each tortilla for 20 seconds or
2. Char over an open gas flame for a few seconds on each side until soft.

Step 6: Assemble Burritos

On each tortilla:
1. Sprinkle shredded cheese at the bottom.
2. Add black beans followed by scrambled eggs and browned sausage.
3. Fold over filling from one side, fold in both sides, then roll tightly forward.

Step 7: Bake Burritos

Wrap each assembled burrito in aluminum foil.
1. Bake at 425°F for 8-10 minutes until heated through and cheese is melted.

Step 8: Freeze or Reheat

For freezer-friendly options:
1. Wrap each burrito in foil before baking then store in a freezer bag.
To reheat:
1. Bake directly from frozen at 425°F for about 20 minutes or microwave unwrapped for about 2 minutes.

Enjoy your High Protein Breakfast Burritos anytime!

How to Serve High Protein Breakfast Burritos

These High Protein Breakfast Burritos are versatile and can be enjoyed in various ways. Here are some creative serving suggestions to elevate your breakfast experience.

With Fresh Toppings

• Green Onions: Sprinkle sliced green onions on top for a fresh, crunchy bite.
• Avocado Slices: Add creamy avocado slices for richness and healthy fats.
• Pico de Gallo: Serve with fresh pico de gallo for a burst of flavor and freshness.

Dipping Sauces

• Chipotle Mayo: Drizzle or serve on the side for a spicy kick.
• Salsa Verde: Pair with salsa verde for a tangy complement to the burritos.
• Sour Cream: Offer sour cream for those who enjoy a cool, creamy dip.

As a Breakfast Platter

• Fruit Salad: Serve alongside a vibrant fruit salad for a refreshing contrast.
• Scrambled Eggs: Add a side of fluffy scrambled eggs to boost the protein even more.

How to Perfect High Protein Breakfast Burritos

Making the perfect High Protein Breakfast Burritos is all about technique and ingredient quality. Here are some tips to enhance your burrito-making skills.

• Use Fresh Ingredients: Choose fresh veggies and high-quality sausage for the best flavor.
• Don’t Overcook Eggs: Cook eggs just until set to keep them soft and creamy.
• Warm Tortillas Properly: Heating tortillas makes them easier to roll without tearing.
• Experiment with Fillings: Try different proteins like turkey sausage or add veggies like spinach.
• Wrap Tightly: Ensure you roll the burritos tightly to prevent spilling during cooking or eating.

Best Side Dishes for High Protein Breakfast Burritos

Pairing your High Protein Breakfast Burritos with complementary sides can make your meal even more satisfying. Here are some excellent side dishes to consider.

1. Refried Beans: Creamy refried beans add extra protein and fiber, making them a classic Mexican side.
2. Home Fries: Crispy home fries provide a hearty addition that pairs well with burritos.
3. Fresh Salad: A light salad with mixed greens can balance out the richness of the burrito.
4. Yogurt Parfait: Layer yogurt with granola and fruit for a sweet, nutritious contrast.
5. Chips and Salsa: Crunchy tortilla chips with salsa offer a fun texture and flavor boost.
6. Fruit Smoothie: A refreshing smoothie can round out your breakfast while adding vitamins and hydration.

Common Mistakes to Avoid

To ensure your high-protein breakfast burritos turn out delicious, avoid these common mistakes.

• Skipping the seasoning: Not seasoning your eggs and sausage can lead to bland flavors. Always add salt and pepper to enhance taste.
• Overcooking the eggs: Cooking eggs too long can make them rubbery. Remove them from heat while they are still slightly undercooked; they will continue to cook in the wrap.
• Using cold tortillas: Cold tortillas can crack when rolled. Warm them up for a few seconds in the microwave or over a flame for better flexibility.
• Filling too much: Overstuffing your burrito makes it difficult to roll and can cause spills. Stick to the recommended amounts of each filling for best results.
• Not wrapping tightly: A loose wrap may result in a messy meal. Ensure you fold tightly to keep everything secure inside.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Enjoy within 3-4 days for optimal taste.

Freezing High Protein Breakfast Burritos

• Wrap each burrito tightly in foil before placing them in a freezer bag.
• They can be frozen for up to 2 months without losing flavor.

Reheating High Protein Breakfast Burritos

• Oven: Preheat to 425°F and bake wrapped burritos for about 10-15 minutes for crispy edges.
• Microwave: Heat unwrapped burritos on high for 1-2 minutes, checking frequently.
• Stovetop: Place in a skillet on medium heat, flipping occasionally until warmed through.

Frequently Asked Questions

What are High Protein Breakfast Burritos?

High protein breakfast burritos are nutritious wraps filled with protein-rich ingredients like eggs, sausage, and beans, perfect for starting your day right.

Can I customize my High Protein Breakfast Burritos?

Yes! Feel free to add vegetables like spinach or swap out meats based on your preference for a personalized touch.

How long do High Protein Breakfast Burritos last in the fridge?

They can be stored in the refrigerator for up to 3-4 days when kept in an airtight container.

Can I freeze High Protein Breakfast Burritos?

Absolutely! These burritos freeze well and maintain their flavor for up to 2 months when wrapped properly.

Final Thoughts

These high-protein breakfast burritos are not only easy to make but also versatile. You can customize them with your favorite ingredients, making them perfect for meal prep or quick breakfasts on busy mornings. Give this recipe a try and enjoy a hearty start to your day!