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Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes

Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes

  • Author: Claire
  • Total Time: 25 minutes
  • Yield: Serves 2 people 1x

Description

Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes is a vibrant and nutritious meal that comes together in just 25 minutes, making it perfect for busy weeknights or leisurely weekends. Featuring flaky fish fillets with a flavorful herb crust, paired with tender boiled potatoes and a colorful array of steamed vegetables, this dish is both satisfying and healthy. With each bite, you’ll experience a delightful combination of textures and tastes that elevate your dining experience. This recipe is easily customizable based on seasonal ingredients or personal preferences, ensuring you can enjoy it any time of year.

Ingredients

Scale
  • 2 white fish fillets (cod, tilapia, or haddock)
  • 2 small potatoes, peeled and sliced
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 small carrot, julienned
  • 1 tbsp olive oil or butter
  • Salt & pepper to taste
  • 1 tsp dried parsley or thyme
  • 1 clove garlic, minced (optional)

Instructions

  1. Cook the Potatoes: Boil sliced potatoes in salted water for about 10-12 minutes until fork-tender. Drain and drizzle with olive oil or butter; sprinkle with parsley.
  2. Steam the Veggies: Steam broccoli, cauliflower, and julienned carrots for 5-7 minutes until tender yet vibrant. Season lightly with salt.
  3. Sear the Fish: Season fish fillets with salt, pepper, garlic (if using), and herbs. Heat olive oil in a nonstick pan over medium heat and sear each side for about 3-4 minutes until golden brown.
  4. Plate and Serve: Arrange the fish, potatoes, and veggies on a plate; garnish with additional herbs if desired.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying/Steaming/Boiling
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 380
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 6g
  • Protein: 23g
  • Cholesterol: 60mg

Keywords: Feel free to swap vegetables based on what's available. Experiment with different herbs like dill or oregano to vary flavors.

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Find it online: https://allrecipers.com/herb-crusted-fish-with-steamed-veggies-boiled-potatoes/