Description
Start your day off right with the Hearty Power Breakfast Bowl Recipe! This nourishing bowl is a delightful blend of creamy scrambled eggs, savory sausage, roasted sweet potatoes, and vibrant greens, topped with fresh avocado. It’s perfect for those busy mornings or leisurely weekends when you crave a meal that’s both satisfying and energizing. Each bite bursts with flavor and nutrition, making it an ideal way to fuel your day.
Ingredients
Scale
- 2 eggs
- 1 cup sweet potato, cubed
- 1 cooked sausage link, sliced
- 1 cup chopped kale or spinach
- Avocado, sliced
- 1 tsp olive oil
- 1 garlic clove, minced
- Salt & pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Toss sweet potato cubes in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until golden brown.
- In a skillet over medium heat, sauté minced garlic in olive oil until fragrant. Add chopped greens and cook until wilted; season with salt and pepper.
- Slice the sausage link and brown in the same skillet for about 2-3 minutes per side.
- Whisk eggs in a bowl, then pour into a nonstick pan over medium-low heat. Stir gently to create soft curds; season with salt and pepper.
- Assemble in a bowl with scrambled eggs, sautéed greens, browned sausage, roasted sweet potatoes, and avocado slices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 6g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 9g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 370mg
Keywords: Feel free to swap out ingredients based on your preferences—try turkey sausage or add fresh herbs for extra flavor.