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Healthy Greek Yogurt Pumpkin Muffins

Healthy Greek Yogurt Pumpkin Muffins

  • Author: Claire
  • Total Time: 28 minutes
  • Yield: Approximately 12 muffins 1x

Description

Indulge in the delightful flavors of Healthy Greek Yogurt Pumpkin Muffins, the perfect treat for any time of day! These muffins are incredibly moist, thanks to the combination of pumpkin puree and Greek yogurt, making them a nutritious choice that you can enjoy guilt-free. Packed with wholesome ingredients, they’re not just delicious but also a fantastic way to sneak in some extra vitamins and protein. With a hint of warm spices and a touch of sweetness from maple syrup or honey, these muffins are sure to please both kids and adults alike. Enjoy them fresh out of the oven or store them for later—either way, they make a wonderful addition to breakfast, snacks, or lunchboxes!

Ingredients

Scale
  • 1 cup pumpkin puree (canned)
  • 2/3 cup maple syrup or honey
  • 1/4 cup 2% Greek yogurt (plain or vanilla)
  • 1/4 cup vegetable oil
  • 1 egg
  • 1 2/3 cups whole wheat flour
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine pumpkin puree, maple syrup or honey, Greek yogurt, vegetable oil, egg, and vanilla essence; whisk until smooth.
  3. In another bowl, mix whole wheat flour, ground cinnamon, ground nutmeg, baking soda, baking powder, and salt until well combined.
  4. Gradually add dry ingredients to wet mixture; stir gently until just combined.
  5. Line muffin tin with parchment paper liners and fill each liner about two-thirds full with batter.
  6. Bake for approximately 18 minutes or until a toothpick inserted in the center comes out clean.
  7. Allow cooling in the tin for a few minutes before transferring to a wire rack.
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150
  • Sugar: 10g
  • Sodium: 130mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 20mg

Keywords: For added texture and flavor, consider mixing in chopped nuts or dark chocolate chips. To make gluten-free muffins, substitute whole wheat flour with a gluten-free blend.

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Find it online: https://allrecipers.com/healthy-greek-yogurt-pumpkin-muffins/