Description
Enjoy a savory Halloumi & Chickpea Power Bowl with Soft-Boiled Egg that’s perfect for brunch or lunch. Try it today and savor every bite!
Ingredients
Scale
- 1 cup canned or cooked chickpeas
- 1 tbsp chopped parsley
- 1 tbsp lemon juice
- 1 tsp olive oil
- Salt & black pepper to taste
- 1 cup fresh spinach or kale
- 1 cup cherry tomatoes
- 3–4 slices halloumi cheese
- 1 egg
- Olive oil (for sautéing)
Instructions
- Mix chickpeas with chopped parsley, lemon juice, olive oil, salt, and pepper. Set aside to marinate.
- In a skillet, heat olive oil and sauté spinach or kale until wilted. In the same pan, blister cherry tomatoes until soft and juicy. Set aside.
- Slice halloumi into ½-inch slices and fry in a dry skillet for 2-3 minutes per side until golden brown.
- Bring water to a boil, lower in the egg gently, and boil for 7 minutes for a soft-set center. Cool in cold water, peel, and slice in half.
- Arrange herbed chickpeas, sautéed greens, tomatoes, halloumi, and sliced soft-boiled egg in a bowl. Finish with black pepper or chili flakes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Brunch/Lunch
- Method: Sautéing/Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 426
- Sugar: 5g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 20g
- Cholesterol: 186mg
Keywords: Feel free to customize your bowl by adding seasonal vegetables or spices like cumin for extra flavor. For a firmer or softer egg yolk, adjust boiling time slightly based on preference.