Description
Experience a delightful culinary adventure with our Ground Beef Veggie Stir-Fry Bowl with Fluffy Rice. This vibrant dish marries savory ground beef with an array of colorful vegetables, all served over fluffy rice for a satisfying one-bowl meal. Perfect for busy weeknights or casual get-togethers, this recipe is not only quick to prepare but also highly customizable to suit various tastes and dietary preferences. With just 15 minutes of prep and 20 minutes of cooking time, you can whip up a flavor-packed dinner that’s sure to impress your family and friends.
Ingredients
Scale
- 250g ground beef
- 1 tbsp soy sauce
- 1 tbsp hoisin sauce (or teriyaki sauce)
- 1 garlic clove, minced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 red bell pepper, diced
- 1 cup cooked jasmine or basmati rice
Instructions
- Heat oil in a skillet over medium heat. Add minced garlic and ground beef; cook until browned. Drain excess fat if necessary and stir in soy sauce, hoisin sauce, and diced red bell pepper. Let simmer for about 3-5 minutes.
- In another skillet, heat olive oil over medium-high heat. Sauté sliced zucchini, broccoli florets, mushrooms, and more red bell pepper until tender-crisp (about 4-5 minutes). Season with salt and pepper.
- In serving bowls, layer warm rice at the bottom followed by the savory ground beef mixture and sautéed vegetables. Garnish with sesame seeds or sriracha if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 5g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Feel free to swap out vegetables based on seasonal availability or personal preference. For added crunch, consider adding toasted nuts or seeds as a topping.