Description
Discover the delightful Grilled Salmon Power Plate with Quinoa & Steamed Veggies, a wholesome and vibrant meal perfect for any occasion. This dish combines tender salmon, fluffy quinoa, and an array of colorful vegetables to create a satisfying blend of flavors and textures. Not only is it delicious, but it’s also packed with essential nutrients like omega-3 fatty acids and fiber, making it a fantastic choice for a quick lunch or an elegant dinner at home. In just 25 minutes, you can enjoy a nutritious meal that looks as good as it tastes!
Ingredients
- 1 salmon fillet (~150g)
- 1 cup cooked quinoa
- 1 cup broccoli florets
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp olive oil
- Salt, black pepper, garlic powder to taste
Instructions
- Rinse quinoa under cold water and cook in a medium saucepan with 2 cups water over medium heat until fluffy (12-15 minutes). Set aside.
- Season the salmon fillet with salt, black pepper, and garlic powder. Heat olive oil in a non-stick skillet over medium heat and sear the salmon skin-side down for about 4-5 minutes on each side until cooked through.
- Steam broccoli florets in a steamer basket over boiling water for about 4-5 minutes until bright green and tender-crisp.
- Assemble by placing quinoa on a plate as the base; top with salmon, steamed broccoli, cucumber slices, and halved cherry tomatoes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 3g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Feel free to substitute your favorite seasonal vegetables or use vegetable broth instead of water when cooking quinoa for enhanced flavor. For added freshness, serve with a lemon wedge or garnish with fresh herbs.