Description
Grilled Peach Salad is a refreshing and vibrant dish perfect for summer gatherings or a light lunch. Combining juicy grilled peaches with peppery arugula, sweet blueberries, and crunchy pecans, this salad offers a delightful balance of flavors and textures. Finished with a tangy maple-balsamic dressing, it’s not just visually appealing but also packed with health benefits. In just 15 minutes, you can prepare this easy recipe that will impress your guests and satisfy your taste buds. Whether served as a side at a barbecue or enjoyed on its own, this salad is versatile enough for any occasion.
Ingredients
- 4 medium peaches (cut into wedges)
- 5 oz arugula
- 1 1/2 cups blueberries
- 1/2 cup pecans
- 2 oz feta cheese (optional)
- 1/4 cup olive oil
- 2 tbsp maple syrup
- 2 tbsp white balsamic vinegar
- Sea salt and black pepper to taste
Instructions
- Preheat the grill or grill pan over medium heat.
- Grill peach wedges for 6-10 minutes until soft with grill marks, flipping halfway through.
- Whisk together olive oil, maple syrup, white balsamic vinegar, sea salt, and black pepper in a small bowl.
- On a serving platter, arrange arugula and top with grilled peaches, blueberries, pecans, and feta cheese if using.
- Drizzle dressing over the salad and toss gently before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (200g)
- Calories: 290
- Sugar: 12g
- Sodium: 150mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Choose ripe peaches for optimal flavor. Feel free to add other fruits or nuts based on your preference. Adjust the sweetness of the dressing by adding more maple syrup if desired.