Description

Elevate your meal experience with the Grilled Chicken & Roasted Sweet Potato Power Plate—a perfect blend of nutrition and flavor. This dish features succulent grilled chicken, roasted sweet potatoes, and vibrant sautéed broccoli, making it an ideal choice for a quick weeknight dinner or as a hearty meal prep option. Each bite is packed with essential nutrients, while the smoky paprika and garlic add a delicious twist. Easy to customize with your favorite spices or seasonal vegetables, this power plate is not only nourishing but also incredibly satisfying.

Ingredients

Scale

1 chicken breast, cut into chunks
1 cup sweet potatoes, peeled & cubed
1 cup broccoli florets
1 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
Salt & black pepper to taste
Optional: chili flakes, lemon juice

Instructions

Preheat oven to 400°F (200°C). Toss sweet potato cubes in half of the olive oil, smoked paprika, salt, and pepper. Spread on a baking tray and roast for 20-25 minutes until golden brown.
Season chicken chunks with garlic powder, onion powder, salt, and pepper. Heat grill pan over medium heat with remaining olive oil. Grill chicken for about 6-8 minutes until charred and fully cooked.
In another pan, sauté broccoli in olive oil for about 5-6 minutes until bright green and tender. Season as desired.
Assemble your power plate by arranging chicken, roasted sweet potatoes, and sautéed broccoli on a plate. Drizzle with lemon juice if desired.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Dinner
Method: Grilling/Roasting/Sautéing
Cuisine: American

Nutrition

Serving Size: 1 power plate (approx. 350g)
Calories: 450
Sugar: 8g
Sodium: 250mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 8g
Protein: 30g
Cholesterol: 80mg

Keywords: Marinate the chicken for at least 30 minutes before grilling for enhanced flavor. Cut sweet potatoes evenly for uniform cooking. Feel free to substitute chicken with turkey, beef, or lamb as per your preference.