Description

Grilled Chicken Quinoa Bowls are a vibrant and nourishing dish that perfectly blends juicy grilled chicken with protein-packed quinoa and a medley of fresh vegetables. Ideal for meal prep or a satisfying dinner, these bowls are customizable to suit your taste preferences. With zesty flavors from the marinade and colorful toppings, they not only look appealing but also deliver a wholesome meal that’s rich in nutrients. Enjoy these bowls any day of the week for a delightful experience that satisfies both your cravings and health goals!

Ingredients

Scale

1.5 lbs boneless, skinless chicken breasts
1 cup quinoa
¼ cup olive oil (divided)
¼ cup lemon juice (divided)
2 cloves garlic, minced
1 tbsp dried oregano
1 tsp smoked paprika
1 cucumber, diced
1 red bell pepper, diced
1 cup cherry tomatoes, halved
Fresh parsley or cilantro, chopped

Instructions

Marinate the Chicken: In a mixing bowl, whisk together ¼ cup olive oil, ¼ cup lemon juice, minced garlic, oregano, smoked paprika, salt, and black pepper. Add chicken breasts and coat evenly; refrigerate for at least 30 minutes.
Cook Quinoa: In a pot, bring water or broth to a boil. Add rinsed quinoa and a pinch of salt. Reduce heat to low, cover, and simmer until liquid is absorbed (about 15 minutes). Fluff with a fork.
Grill Chicken: Preheat the grill over medium-high heat. Grill marinated chicken for about 6-7 minutes per side until cooked through (internal temperature should reach 165°F). Let rest before slicing.
Assemble Bowls: Layer quinoa in bowls; top with sliced chicken, diced cucumber, cherry tomatoes, and red bell pepper. Garnish with parsley or cilantro.
Dress It Up: In a small bowl, mix remaining olive oil and lemon juice to drizzle over assembled bowls.

Prep Time: 30 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approximately 450g)
Calories: 590
Sugar: 4g
Sodium: 380mg
Fat: 26g
Saturated Fat: 3g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 47g
Fiber: 8g
Protein: 43g
Cholesterol: 110mg

Keywords: For added flavor variations, consider using different vegetables like roasted zucchini or spinach. You can also swap out quinoa for other grains such as brown rice or farro if you prefer.