Description
Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli is a delightful and nutritious dish that’s perfect for any occasion. With its vibrant colors and rich flavors, this one-pan meal features tender salmon infused with garlic and herbs, accompanied by crispy roasted potatoes, sweet glazed carrots, and fresh broccoli. Quick to prepare in just 30 minutes, it’s ideal for busy weeknights or special gatherings. Each bite offers a satisfying balance of taste and health, making it a favorite among families and guests alike.
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 1 medium potato
- 1 cup baby carrots
- 1 cup broccoli florets
- Olive oil
- Garlic
- Paprika
- Honey or maple syrup
- Salt and pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Rub the salmon fillet with olive oil, smashed garlic, paprika, salt, and pepper. Place on a baking sheet.
- Boil diced potatoes in salted water for 5-6 minutes; drain. Fry in olive oil or butter until golden.
- Sauté baby carrots with olive oil; add honey or maple syrup and cook until tender.
- Steam or sauté broccoli until bright green.
- Serve the salmon alongside roasted potatoes, glazed carrots, and broccoli.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 560
- Sugar: 5g
- Sodium: 350mg
- Fat: 29g
- Saturated Fat: 4g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 75mg
Keywords: Feel free to substitute vegetables based on your preference. Add lemon wedges for an extra citrusy kick.