Description
Warm up this fall with a delightful bowl of butternut squash soup, the epitome of comfort food. Infused with fragrant herbs and spices, this creamy soup not only warms chilly evenings but also brings joy to family gatherings. Easy to prepare and packed with nutrition, it’s versatile enough for any occasion—from casual weeknight dinners to festive celebrations. Customize the heat level and toppings to create a soup that perfectly suits your taste preferences. Enjoy this seasonal favorite and embrace the cozy vibes of autumn!
Ingredients
Scale
- 2 tablespoons olive oil
- 3 pounds butternut squash, peeled and chopped
- 1 large onion, chopped
- 1 bell pepper, chopped (jalapeño for spice)
- 5 cloves garlic, chopped
- 4 cups chicken or vegetable stock
- Fresh thyme
- Fresh rosemary
- Paprika
- Cayenne pepper
- Cumin
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped butternut squash, onion, bell pepper, and celery; season with salt. Cook for 10–12 minutes until softened.
- Stir in garlic and spices; cook for an additional 2 minutes.
- Pour in the stock; bring to a boil then simmer for 20 minutes until tender.
- Blend the soup until smooth using an immersion blender or regular blender.
- Taste and adjust seasoning; simmer for another 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 6g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added creaminess, top with heavy cream or coconut cream. Enhance flavor by garnishing with fresh herbs or spiced pepitas. Use seasonal vegetables like carrots for variation.