Description
Spinach Puda is a delightful and nutritious dish that combines the health benefits of spinach with the rich flavors of chickpea flour and spices. This easy spinach puda recipe is perfect for breakfast, brunch, or as a quick snack. With just a few ingredients and simple steps, you can create a flavorful meal that’s gluten-free and packed with protein. The crispy exterior and soft interior make each bite satisfying, while the bright green hue adds vibrancy to your plate. Serve it with your favorite chutney or yogurt for an added touch of flavor. Ideal for busy mornings or casual gatherings, this versatile dish will become a staple in your kitchen!
Ingredients
- 2 cups chickpea flour (besan)
- 4 cups fresh spinach, finely chopped
- 2-inch piece ginger, chopped
- 2–3 green chilies, finely chopped
- 1 1/2 tsp coriander powder
- 3/4 tsp cumin powder
- 3/4 tsp turmeric powder
- 1/3 tsp red chili powder
- 1 1/2 tsp carom seeds (ajwain)
- 1 1/4 tsp salt
- 2 1/2 cups water
- Avocado oil spray for cooking
Instructions
- In a mixing bowl, combine chickpea flour, chopped spinach, ginger, green chilies, and spices.
- Gradually add water until you achieve a slightly runny batter.
- Heat a cast iron skillet over low-medium heat and spray with avocado oil.
- Pour 1/3 cup of batter onto the skillet; spread gently and cook until bubbles form (about 45 seconds).
- Drizzle with oil and flip; cook for another 2 minutes until golden brown.
- Repeat with remaining batter and serve warm with chutney.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast & Brunch
- Method: Frying
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 114
- Sugar: 0g
- Sodium: 310mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Adjust spice levels to your preference by adding more chilies for heat. For added nutrition and flavor, consider incorporating grated carrots or bell peppers into the batter. Ensure the skillet is adequately heated to prevent sticking; don’t rush the cooking process.