easy spinach puda recipe

Spinach Puda is a fantastic choice for anyone looking for an easy spinach puda recipe. This dish combines the goodness of spinach with chickpea flour and spices, making it perfect for brunch or a snack. Its unique flavor and nutritional benefits make it suitable for various occasions, from casual family meals to festive gatherings.

Why You’ll Love This Recipe

  • Quick to Prepare: With just 15 minutes of prep time, you can whip up this delicious dish in no time.
  • Nutritious Ingredients: Packed with spinach and chickpeas, it’s a healthy option that supports your well-being.
  • Versatile Serving Options: Serve it with chutney, sauces, or even yogurt for a delightful meal.
  • Gluten-Free Delight: Made with chickpea flour, this recipe is suitable for those following gluten-free diets.
  • Flavorful Spices: The mix of spices adds depth and richness to each bite, making it a culinary treat.

Tools and Preparation

Before you start making your easy spinach puda recipe, gather the necessary tools to streamline the process.

Essential Tools and Equipment

  • Cast iron skillet
  • Mixing bowl
  • Measuring cups
  • Chopping board
  • Knife

Importance of Each Tool

  • Cast iron skillet: Provides even heat distribution, ensuring your pudas are perfectly cooked.
  • Mixing bowl: Essential for combining all ingredients efficiently without mess.
  • Measuring cups: Ensures accurate ingredient amounts for consistent results every time.

Ingredients

Spinach Puda is a healthy brunch dish made with chickpea flour, spinach, and Indian spices. Quick, easy, and full of flavor.

  • 2 cups chickpea flour (besan)
  • 4 cups fresh spinach, finely chopped
  • 2-inch piece ginger, chopped
  • 2-3 green chilies, finely chopped
  • 1 1/2 tsp coriander powder
  • 3/4 tsp cumin powder
  • 3/4 tsp turmeric powder
  • 1/3 tsp red chili powder
  • 1 1/2 tsp carom seeds (ajwain)
  • 1 1/4 tsp salt
  • 2 1/2 cups water (add 2 cups initially, then add 1/2 cup later)
  • Avocado oil spray for cooking
  • 1 tbsp avocado oil, divided (1/4 tsp per puda)
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How to Make easy spinach puda recipe

Step 1: Prepare Your Ingredients

  • Chop ginger and green chilies finely. Also, chop the fresh spinach into small pieces.
  • In a large mixing bowl, add the chickpea flour (besan).
  • Add chopped spinach, ginger, and green chilies to the bowl.
  • Include coriander powder, cumin powder, turmeric powder, red chili powder, carom seeds, and salt. Mix all dry ingredients thoroughly.

Step 2: Make the Batter

  • Gradually add 1 3/4 cups of water to the dry mixture.
  • Mix continuously until you form a slightly runny batter. If needed, add an additional 1/2 cup of water to achieve the right consistency.

Step 3: Heat the Skillet

  • Heat a cast iron skillet over low-medium heat for about 5 minutes.
  • Once hot, spray the skillet with avocado oil.

Step 4: Cook the Pudas

  • Using a measuring cup (1/3 cup), pour the batter onto the skillet and gently spread it out.
  • Wait for bubbles to form on the surface; this should take about 45 seconds. Drizzle with about 1/4 tsp of oil on top.

Step 5: Flip and Finish Cooking

  • Carefully flip the puda once cooked on one side. Cook for about another two minutes or until fully cooked through.
  • Repeat this process with the remaining batter. Serve your delicious Spinach Puda with cilantro chutney and red chili sauce.

How to Serve easy spinach puda recipe

Serving your easy spinach puda is a delightful experience that enhances its flavors and textures. Here are some delicious suggestions to enjoy your dish.

With Chutneys

  • Cilantro Chutney: A refreshing green chutney made from fresh cilantro, lime juice, and spices.
  • Mint Chutney: This cooling mint chutney adds a burst of flavor and pairs well with the spices in the puda.

Accompanied by Sauces

  • Red Chili Sauce: A spicy sauce that perfectly complements the savory taste of the puda.
  • Yogurt Dip: Creamy yogurt mixed with herbs or spices can add a cooling contrast to the dish.

As a Snack

  • Tea or Coffee: Pairing these pudas with a hot cup of tea or coffee makes for a perfect snack any time of day.
  • Fresh Salad: A simple salad with cucumber and tomatoes can balance the meal and add freshness.

Wrapped in Lettuce

  • Lettuce Wraps: For a low-carb option, serve the pudas wrapped in large lettuce leaves for a crunchy texture.
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How to Perfect easy spinach puda recipe

To make your easy spinach puda even better, follow these helpful tips. They will ensure you achieve the best results every time.

  • Boldly Spice It Up: Feel free to adjust the spice levels according to your preference. Add more chilies for extra heat if desired.
  • Fresh Ingredients Matter: Always use fresh spinach and spices for enhanced flavor and nutrition.
  • Perfect Your Batter Consistency: The batter should be slightly runny but not too watery. Adjust water as needed while mixing.
  • Cook on Low Heat: Cooking on low-medium heat ensures even cooking and prevents burning.
  • Use Non-Stick Cookware: If you don’t have cast iron, a non-stick skillet can make flipping easier without sticking.
  • Experiment with Toppings: Try adding toppings like diced tomatoes or chopped onions for added texture.

Best Side Dishes for easy spinach puda recipe

Enjoying your easy spinach puda becomes even more delightful when paired with the right side dishes. Here are some excellent options:

  1. Cucumber Raita: A cool yogurt-based side that’s perfect for balancing spicy flavors.
  2. Spicy Potato Wedges: Crispy wedges seasoned with spices provide a satisfying crunch alongside your pudas.
  3. Pickled Vegetables: Tangy pickles can offer an exciting contrast to the mild flavors of puda.
  4. Sautéed Greens: Lightly sautéed greens such as kale or bok choy complement the dish’s health benefits.
  5. Avocado Salad: Creamy avocado mixed with lime and salt makes for a refreshing accompaniment.
  6. Roasted Cauliflower: Spiced roasted cauliflower adds depth to your meal while keeping it healthy.
  7. Tomato Soup: A warm bowl of tomato soup pairs beautifully, especially during colder days.
  8. Grilled Corn on the Cob: Sweet grilled corn provides a nice textural contrast to the soft pudas.

These suggestions will elevate your dining experience, making your easy spinach puda recipe truly memorable!

Common Mistakes to Avoid

When making an easy spinach puda recipe, it’s important to avoid common pitfalls that can affect the outcome. Here are some mistakes to watch out for:

  • Skipping the chopping step: Not finely chopping the spinach and other ingredients can lead to uneven texture. Make sure everything is chopped well for a smoother batter.
  • Ignoring water measurements: Adding too much or too little water can ruin the batter consistency. Gradually add water until you achieve a slightly runny texture.
  • Overheating the skillet: Cooking on a high heat can burn the puda before it’s cooked through. Use low-medium heat for even cooking.
  • Rushing the cooking process: Flipping the puda too soon can lead to a fragile texture. Wait for bubbles to form before flipping for best results.
  • Not using enough oil: Insufficient oil can stick the puda to the skillet. Ensure you drizzle oil on top after pouring the batter and again when flipping.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • They can last up to 3 days in the refrigerator.

Freezing easy spinach puda recipe

  • Cool completely before freezing.
  • Place in a single layer in a freezer-safe container or bag.
  • Frozen pudas can last up to 2 months.

Reheating easy spinach puda recipe

  • Oven: Preheat to 350°F (175°C) and bake for 10-15 minutes until warmed through.
  • Microwave: Heat on medium power for about 30-60 seconds, checking frequently.
  • Stovetop: Refresh on a skillet over low heat for about 2-3 minutes per side.

Frequently Asked Questions

What is an easy spinach puda recipe?

An easy spinach puda recipe is a simple dish made with chickpea flour and fresh spinach, seasoned with Indian spices. It’s quick to prepare and perfect for breakfast or brunch.

Can I customize my easy spinach puda recipe?

Yes! You can add vegetables like grated carrots or bell peppers, or adjust spices according to your taste preferences.

Is this easy spinach puda recipe gluten-free?

Absolutely! Since it uses chickpea flour (besan), this recipe is naturally gluten-free.

How do I make my easy spinach puda more flavorful?

Consider adding herbs such as chopped cilantro or mint, or even some grated cheese for extra flavor.

Can I make this easy spinach puda ahead of time?

Yes! You can prepare the batter in advance and cook them just before serving. Alternatively, you can also store cooked pudas as mentioned above.

Final Thoughts

This easy spinach puda recipe is not only delicious but also versatile, making it perfect for any meal of the day. You can customize it with different spices or add-ins based on what you have at home. Give it a try, and enjoy its unique flavors!

Print
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easy spinach puda recipe

Easy Spinach Puda


  • Author: Claire
  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x

Description

Spinach Puda is a delightful and nutritious dish that combines the health benefits of spinach with the rich flavors of chickpea flour and spices. This easy spinach puda recipe is perfect for breakfast, brunch, or as a quick snack. With just a few ingredients and simple steps, you can create a flavorful meal that’s gluten-free and packed with protein. The crispy exterior and soft interior make each bite satisfying, while the bright green hue adds vibrancy to your plate. Serve it with your favorite chutney or yogurt for an added touch of flavor. Ideal for busy mornings or casual gatherings, this versatile dish will become a staple in your kitchen!


Ingredients

Scale
  • 2 cups chickpea flour (besan)
  • 4 cups fresh spinach, finely chopped
  • 2-inch piece ginger, chopped
  • 23 green chilies, finely chopped
  • 1 1/2 tsp coriander powder
  • 3/4 tsp cumin powder
  • 3/4 tsp turmeric powder
  • 1/3 tsp red chili powder
  • 1 1/2 tsp carom seeds (ajwain)
  • 1 1/4 tsp salt
  • 2 1/2 cups water
  • Avocado oil spray for cooking

Instructions

  1. In a mixing bowl, combine chickpea flour, chopped spinach, ginger, green chilies, and spices.
  2. Gradually add water until you achieve a slightly runny batter.
  3. Heat a cast iron skillet over low-medium heat and spray with avocado oil.
  4. Pour 1/3 cup of batter onto the skillet; spread gently and cook until bubbles form (about 45 seconds).
  5. Drizzle with oil and flip; cook for another 2 minutes until golden brown.
  6. Repeat with remaining batter and serve warm with chutney.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast & Brunch
  • Method: Frying
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 114
  • Sugar: 0g
  • Sodium: 310mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Adjust spice levels to your preference by adding more chilies for heat. For added nutrition and flavor, consider incorporating grated carrots or bell peppers into the batter. Ensure the skillet is adequately heated to prevent sticking; don’t rush the cooking process.

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