Description

Crispy High Protein Waffles are the perfect way to fuel your morning or recover after a workout. These deliciously light and crispy waffles are packed with protein, making them a nutritious yet satisfying breakfast option. Easy to prepare, they can be customized with your favorite toppings, allowing you to create a meal that fits your taste and dietary needs. Whether you enjoy them topped with fresh fruits and maple syrup or paired with savory sides like scrambled eggs, these waffles promise to make your mornings brighter and healthier.

Ingredients

Scale

1/3 cup protein powder (32g)
1/4 cup flour (35g)
1 tsp baking powder
1/8 tsp salt
1/2 cup water
1/4 cup egg whites or additional water
1/4 cup yogurt or applesauce
2 tbsp sweetener of choice
2 tsp oil (optional for crispy waffles)

Instructions

In a mixing bowl, whisk together the protein powder, flour, baking powder, and salt until well combined.
Stir in the water, egg whites (or additional liquid), yogurt (or applesauce), and sweetener until smooth. Adjust consistency with more liquid if needed.
Preheat the waffle maker according to the manufacturer's instructions and grease it well.
Pour batter into the preheated waffle maker and cook until golden brown and crispy, following the manufacturer's directions.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 2 waffles (140g)
Calories: 210
Sugar: 6g
Sodium: 200mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 14g
Cholesterol: 0mg

Keywords: To enhance crispiness, ensure your waffle iron is adequately preheated before cooking each batch. Feel free to experiment with different types of protein powders based on your preference. For added flavor, mix in chocolate chips, nuts, or spices like cinnamon into the batter.