Description
Crispy Baked Zucchini Chips are a deliciously healthy snack that brings a satisfying crunch to any occasion. These oven-baked chips are seasoned with savory garlic and parmesan, making them an irresistible treat for both kids and adults. Perfect for parties, as a side dish, or simply enjoyed on their own, these zucchini chips are low in carbs and high in flavor. With minimal prep time and easy steps, you can whip up this guilt-free snack that satisfies your cravings without compromising your health goals. Get ready to enjoy a crunchy delight that pairs wonderfully with your favorite dips!
Ingredients
- 2 medium zucchinis (approximately 1 pound)
- Olive oil spray
- ¾ teaspoon kosher salt
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- ¼ cup grated parmesan cheese
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice zucchinis into ⅛-inch rounds and sprinkle with ½ teaspoon of kosher salt. Place in a colander for 30 minutes to draw out moisture.
- Rinse the zucchini slices and blot dry with paper towels.
- Arrange the zucchini on the baking sheet in a single layer and lightly spray with olive oil. Bake for 15 minutes.
- Sprinkle remaining salt, black pepper, garlic powder, and parmesan over the zucchini. Return to oven and bake for an additional 15-20 minutes until crispy.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 2g
- Sodium: 190mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg
Keywords: For extra flavor, experiment with various spices like paprika or cayenne pepper. Ensure all slices are evenly cut for consistent cooking. Keep an eye on the chips towards the end of baking to prevent burning.