Description
Start your day right with the Creamy Soft-Boiled Egg Breakfast Plate, a delightful and nourishing way to fuel your morning. This easy-to-prepare meal features silky soft-boiled eggs paired with creamy avocado, fresh blueberries, and hearty rye bread. Each bite offers a blend of flavors and textures that will tantalize your taste buds. Perfect for busy mornings or leisurely weekends, this breakfast plate not only satisfies but also ensures you get the essential nutrients you need to conquer the day ahead. Enjoy it with a warm beverage for a comforting start!
Ingredients
- 2 soft-boiled eggs
- 1 ripe avocado, sliced
- 1 slice rye or whole grain bread
- 1 Medjool date
- A handful of fresh blueberries (~½ cup)
- 2–3 slices of cheese (Gouda or Havarti)
- Black tea or coffee with milk (optional)
Instructions
- Boil the eggs in simmering water for 6-7 minutes for a perfectly creamy center. Remove with a slotted spoon and cool in cold water before peeling.
- Slice the avocado into desired shapes and rinse the blueberries under cold water.
- Arrange halved soft-boiled eggs on a serving plate alongside sliced avocado, blueberries, cheese slices, and a date.
- Serve with rye bread on the side and pour yourself a warm drink.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 14g
- Sodium: 320mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 21g
- Cholesterol: 370mg
Keywords: For added crunch, consider including toasted nuts or granola. Substitute blueberries with other fruits like strawberries or bananas for variety. Ensure to use fresh ingredients to enhance flavor and texture.