Description
Indulge in the rich, velvety goodness of our Creamy Cauliflower White Bean Soup—a perfect blend of health and flavor. This comforting soup is not only quick to make in just 30 minutes but also packed with nutrients from fresh vegetables and plant-based protein. With creamy white beans replacing dairy, it’s a delightful choice for cozy nights or meal prep. Serve it with crusty bread, fresh herbs, or roasted cauliflower croutons for an elevated dining experience that will impress both guests and family alike.
Ingredients
Scale
- 1 large head cauliflower (about 6 cups), florets and stems
- 1 onion, chopped
- 2 celery stalks, chopped
- 1 carrot, grated
- 2 cloves garlic, smashed
- 1 (14.5 oz) can white beans (cannellini), rinsed and drained
- 1 quart reduced-sodium vegetable broth
- Fresh thyme leaves
- Salt and pepper to taste
Instructions
- Chop cauliflower into bite-sized florets, reserving some for roasting.
- In a medium pot, sauté onion, celery, and grated carrot in olive oil over medium heat for about 5 minutes.
- Add cauliflower florets and garlic; stir to coat.
- Pour in white beans, vegetable broth, thyme leaves, and Parmesan cheese; bring to a simmer.
- Reduce heat and let simmer for 15-18 minutes until cauliflower is tender.
- Season with salt and pepper to taste.
- Blend soup until smooth using an immersion blender.
- Serve garnished with roasted cauliflower croutons and fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 450mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 3mg
Keywords: For a vegan option, omit the Parmesan cheese or substitute with a vegan alternative. Feel free to customize by adding spices like cumin or smoked paprika for added flavor.